Wed 5th Jan 2022 at 6:24pm by Honley Lion

Run > Warm Up

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Time
8:37
Miles
1.03
Min/mi
8:22
Pacing
92%
WAVA
56.96
Stride(cm)
102
Cals
93
Cadence
190
BPM
141
%MHR
72.2
B/mi
1177
Asc(m)
57
Hillscore
3
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/171bpm [1176b/mi] 91cal 7.19/7.85mph
2) 0.03m - 16(8:12/m) 142/143bpm [1163b/mi] 2cal 7.32/7.74mph

8:20 16

Pace

18%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +4	10:20	138 91-171	1425	185 122-194	1/0
0.13	1:13	34	9:05	142 133-151	1289	185 178-198	2/0
0.19	1:47	35	9:15	143 142-145	1323	190 188-192	3/0
0.25	2:20	32	8:39	144 143-146	1246	188 186-190	4/0
0.31	2:51	32	8:25	146 144-147	1228	191 188-194	2/0
0.38	3:22	31	8:13	147 146-148	1207	193 190-194	3/2
0.44	3:55	33	8:49	144 140-147	1270	192 190-194	1/18
0.50	4:27	31	8:24	133 130-137	1117	193 188-196	1/3
0.56	4:56	29	7:45	140 139-140	1085	195 192-198	14/0
0.63	5:25	30	7:53	141 140-142	1111	196 194-198	0/12
0.69	5:56	30	8:07	143 141-144	1160	194 192-196	3/4
0.75	6:28	32	8:30	141 140-142	1199	195 194-196	6/1
0.81	6:56	28	7:29	143 142-145	1070	195 194-198	4/7
0.88	7:26	30	8:00	142 141-142	1135	193 190-194	5/5
0.94	7:54	29	7:38	140 139-142	1069	196 194-198	3/3
1.00	8:24	29	7:49	142 140-143	1109	196 196-198	4/7
1.03	8:40	16	8:16	142 141-142	1174	191 186-196	0/2

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	8:19
17 9.4%	9:11
See your biggest climbs

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	1	8:36	8:20
Walk	0.8	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.49%	More
800m	3:55	7:53	54.52%	More
1km	4:59	8:01	55.90%	More
Mile	8:19	8:19	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	28:23	9:08	56.90
5M	47:26	9:29	55.70
10km	59:58	9:39	55.13
10M	1:40:14	10:01	54.65
Half	2:14:09	10:14	53.68
20M	3:31:49	10:35	53.87
Mara	4:43:30	10:49	53.67

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