Wed 5th Jan 2022 at 6:59pm by Snoot

Walk > Dog Walking

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Time
45:35
Miles
2.64
Min/mi
17:16
Cals
442
BPM
113
%MHR
66.5
B/mi
1951
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 105/120bpm [2018b/mi] 161cal 60/70rpm 3.12/4.38mph
2) 1m - 16:16(16:16/m) 116/131bpm [1887b/mi] 166cal 61/64rpm 3.69/3.9mph
3) 0.64m - 10:06(15:52/m) 123/131bpm [1952b/mi] 115cal 62/64rpm 3.78/4mph

19:13 16:16 10:06

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	101 96-106	2092	42/8
0.25	4:35	2:00	15:56	110 106-113	1753	1/6
0.38	8:26	3:52	30:52	100 85-109	3087	3/5
0.50	10:32	2:06	16:46	106 97-112	1777	1/0
0.63	12:33	2:01	16:09	106 100-111	1712	2/7
0.75	14:36	2:03	16:22	107 101-112	1752	5/1
0.88	17:09	2:33	20:26	104 98-112	2126	5/2
1.00	19:13	2:04	16:29	114 105-120	1879	9/1
1.13	21:14	2:01	16:06	105 96-114	1690	9/3
1.25	23:20	2:06	16:52	110 97-122	1855	4/2
1.38	25:21	2:00	16:04	121 116-124	1943	1/13
1.50	27:30	2:09	17:13	117 111-124	2014	0/14
1.63	29:29	1:59	15:54	113 112-115	1796	3/6
1.75	31:32	2:03	16:21	115 107-120	1881	4/4
1.88	33:32	2:00	16:01	124 119-129	1986	6/4
2.00	35:29	1:58	15:40	126 124-131	1974	2/5
2.13	37:24	1:55	15:17	123 120-127	1881	0/11
2.25	39:20	1:56	15:30	122 115-126	1891	0/2
2.38	41:17	1:57	15:33	121 117-127	1882	6/2
2.50	43:13	1:56	15:29	121 118-124	1873	15/0
2.63	45:11	1:58	15:42	125 121-131	1963	15/0
2.64	45:35	24	36:52	126 120-129	4645	1/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.4%	16:20
18 8.3%	16:53
10 3.9%	16:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:39	15:23	More
1km	9:36	15:27	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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