Wed 5th Jan 2022 at 7:29pm by SusanP
Run > Easy
-
Time
37:26
-
Miles
2.77
-
Min/mi
13:31
-
Pacing
91%
-
WAVA
43.26
-
Stride(cm)
70
-
Cals
264
-
Cadence
170
-
BPM
141
-
%MHR
80.7
-
B/mi
1907
-
Asc(m)
621
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:30(13:30/m) 135/145bpm [1823b/mi] 97cal 4.44/5.55mph
2) 1m - 13:31(13:31/m) 146/154bpm [1974b/mi] 95cal 4.44/5.09mph
3) 0.77m - 10:24(13:32/m) 150/154bpm [2031b/mi] 72cal 4.43/5.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:50 |
127 94-137 |
2012 |
164 36-174 |
114/23 |
0.25 |
3:54 |
1:55 |
15:22 |
136 133-139 |
2089 |
167 162-172 |
116/0 |
0.38 |
5:45 |
1:51 |
14:51 |
134 129-138 |
1989 |
169 162-172 |
89/0 |
0.50 |
7:23 |
1:38 |
13:04 |
130 126-135 |
1698 |
173 170-176 |
81/0 |
0.63 |
8:46 |
1:23 |
11:05 |
136 134-137 |
1507 |
172 170-174 |
66/0 |
0.75 |
10:17 |
1:30 |
12:04 |
136 133-141 |
1640 |
174 170-178 |
23/8 |
0.88 |
11:51 |
1:34 |
12:32 |
140 137-143 |
1756 |
172 168-178 |
18/8 |
1.00 |
13:31 |
1:40 |
13:19 |
142 137-145 |
1891 |
172 170-176 |
5/44 |
1.13 |
15:10 |
1:39 |
13:11 |
143 141-145 |
1884 |
172 170-176 |
0/64 |
1.25 |
16:53 |
1:43 |
13:44 |
143 140-145 |
1965 |
172 160-178 |
0/57 |
1.38 |
18:35 |
1:42 |
13:38 |
141 138-144 |
1922 |
169 166-170 |
0/70 |
1.50 |
20:10 |
1:35 |
12:43 |
146 143-149 |
1857 |
170 168-172 |
0/61 |
1.63 |
21:53 |
1:43 |
13:41 |
147 143-150 |
2013 |
170 168-172 |
0/54 |
1.75 |
23:35 |
1:42 |
13:37 |
147 141-152 |
2002 |
171 166-174 |
0/48 |
1.88 |
25:20 |
1:45 |
14:00 |
152 150-154 |
2127 |
167 164-170 |
0/42 |
2.00 |
27:02 |
1:42 |
13:38 |
152 150-153 |
2071 |
168 164-170 |
0/48 |
2.13 |
28:36 |
1:33 |
12:27 |
151 149-153 |
1881 |
170 164-174 |
16/13 |
2.25 |
30:19 |
1:43 |
13:45 |
152 151-154 |
2091 |
169 166-172 |
27/0 |
2.38 |
31:59 |
1:40 |
13:23 |
149 145-153 |
1993 |
171 170-174 |
41/0 |
2.50 |
33:42 |
1:43 |
13:45 |
148 145-152 |
2034 |
168 164-170 |
11/2 |
2.63 |
35:23 |
1:41 |
13:30 |
147 145-150 |
1984 |
171 170-178 |
6/5 |
2.75 |
37:12 |
1:48 |
14:25 |
150 148-151 |
2163 |
173 172-176 |
4/8 |
2.77 |
37:27 |
15 |
14:07 |
147 147-148 |
2076 |
174 172-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
36.72% |
More |
800m |
6:01 |
12:06 |
39.80% |
More |
1km |
7:37 |
12:16 |
40.77% |
More |
Mile |
12:47 |
12:47 |
40.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
41.12 |
5km |
42:17 |
13:37 |
43.22 |
5M |
1:10:00 |
14:00 |
42.72 |
10km |
1:28:09 |
14:11 |
42.52 |
10M |
2:25:58 |
14:36 |
42.44 |
Half |
3:14:20 |
14:50 |
41.71 |
20M |
5:04:19 |
15:13 |
42.09 |
Mara |
6:45:10 |
15:28 |
41.98 |
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