Wed 5th Jan 2022 at 7:29pm by SusanP

Run > Easy

  • Time
    37:26
  • Miles
    2.77
  • Min/mi
    13:31
  • Pacing
    91%
  • WAVA
    43.26
  • Stride(cm)
    70
  • Cals
    264
  • Cadence
    170
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1907
  • Asc(m)
    621
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 135/145bpm [1823b/mi] 97cal 4.44/5.55mph
2) 1m - 13:31(13:31/m) 146/154bpm [1974b/mi] 95cal 4.44/5.09mph
3) 0.77m - 10:24(13:32/m) 150/154bpm [2031b/mi] 72cal 4.43/5.03mph
13:30 13:31 10:24
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 127 94-137 2012 164 36-174 114/23
0.25 3:54 1:55 15:22 136 133-139 2089 167 162-172 116/0
0.38 5:45 1:51 14:51 134 129-138 1989 169 162-172 89/0
0.50 7:23 1:38 13:04 130 126-135 1698 173 170-176 81/0
0.63 8:46 1:23 11:05 136 134-137 1507 172 170-174 66/0
0.75 10:17 1:30 12:04 136 133-141 1640 174 170-178 23/8
0.88 11:51 1:34 12:32 140 137-143 1756 172 168-178 18/8
1.00 13:31 1:40 13:19 142 137-145 1891 172 170-176 5/44
1.13 15:10 1:39 13:11 143 141-145 1884 172 170-176 0/64
1.25 16:53 1:43 13:44 143 140-145 1965 172 160-178 0/57
1.38 18:35 1:42 13:38 141 138-144 1922 169 166-170 0/70
1.50 20:10 1:35 12:43 146 143-149 1857 170 168-172 0/61
1.63 21:53 1:43 13:41 147 143-150 2013 170 168-172 0/54
1.75 23:35 1:42 13:37 147 141-152 2002 171 166-174 0/48
1.88 25:20 1:45 14:00 152 150-154 2127 167 164-170 0/42
2.00 27:02 1:42 13:38 152 150-153 2071 168 164-170 0/48
2.13 28:36 1:33 12:27 151 149-153 1881 170 164-174 16/13
2.25 30:19 1:43 13:45 152 151-154 2091 169 166-172 27/0
2.38 31:59 1:40 13:23 149 145-153 1993 171 170-174 41/0
2.50 33:42 1:43 13:45 148 145-152 2034 168 164-170 11/2
2.63 35:23 1:41 13:30 147 145-150 1984 171 170-178 6/5
2.75 37:12 1:48 14:25 150 148-151 2163 173 172-176 4/8
2.77 37:27 15 14:07 147 147-148 2076 174 172-174 0/2

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 621m, Range 515m, Flat prediction 37:15
Elevation Graph
Biggest Climbs (m) Min/mi
410 44.7% 13:45
See your biggest climbs

Cadence

170 (178 max) Stride Length: 70cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 36.72% More
800m 6:01 12:06 39.80% More
1km 7:37 12:16 40.77% More
Mile 12:47 12:47 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 41.12
5km 42:17 13:37 43.22
5M 1:10:00 14:00 42.72
10km 1:28:09 14:11 42.52
10M 2:25:58 14:36 42.44
Half 3:14:20 14:50 41.71
20M 5:04:19 15:13 42.09
Mara 6:45:10 15:28 41.98
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