Wed 5th Jan 2022 at 6:49pm by wyvis

Run > General

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Time
49:15
Miles
4.20
Min/mi
11:44
Pacing
85%
WAVA
53.96
Stride(cm)
80
Cals
450
Cadence
171
Hillscore
2
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0km - 11:52(0/km)
2) 0km - 12:01(0/km)
3) 0km - 11:19(0/km)
4) 0km - 11:12(0/km)
5) 0km - 2:50(0/km)

11:52 12:01 11:19 11:12 2:50

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	172 164-180	45/4
0.25	3:04	1:30	12:02	172 166-180	1/1
0.38	4:30	1:26	11:31	171 166-178	2/3
0.50	5:53	1:23	11:00	170 164-174	3/2
0.63	7:14	1:22	10:54	171 166-174	10/5
0.75	8:45	1:31	12:07	174 166-188	9/4
0.88	10:21	1:36	12:48	168 164-176	9/10
1.00	11:54	1:33	12:21	167 162-174	5/1
1.13	13:23	1:29	11:55	170 168-174	6/2
1.25	14:46	1:23	11:04	174 166-178	4/5
1.38	16:17	1:30	12:02	166 132-174	2/6
1.50	17:44	1:27	11:37	171 166-176	6/2
1.63	19:30	1:46	14:10	162 90-176	10/1
1.75	21:01	1:31	12:07	171 168-180	7/6
1.88	22:32	1:31	12:11	170 160-174	6/2
2.00	24:01	1:29	11:48	170 160-178	12/6
2.13	26:06	2:05	16:39	162 90-184	14/6
2.25	27:31	1:25	11:21	170 106-192	14/20
2.38	28:47	1:16	10:07	182 176-192	9/16
2.50	30:03	1:16	10:10	179 174-184	4/9
2.63	31:17	1:14	9:54	177 174-178	0/3
2.75	32:38	1:21	10:46	178 174-194	3/3
2.88	34:05	1:27	11:36	175 132-194	1/8
3.00	35:24	1:19	10:34	174 166-178	1/2
3.13	36:41	1:16	10:11	176 170-190	0/2
3.25	38:02	1:21	10:49	173 168-190	0/3
3.38	39:22	1:20	10:38	174 172-182	1/4
3.50	40:37	1:16	10:06	175 174-176	9/2
3.63	41:51	1:14	9:48	176 172-180	9/6
3.75	43:45	1:54	15:13	153 128-180	9/26
3.88	45:08	1:23	11:02	171 162-174	7/4
4.00	46:37	1:29	11:53	171 162-176	2/3
4.13	48:03	1:26	11:27	172 164-176	2/3
4.20	49:22	1:19	17:12	166 152-174	3/5

Elevation

Asc 0m, Range 89m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	10:23
11 4.2%	12:08
See your biggest climbs

Cadence

171 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	4.1	46:53	11:23
Walk	4.6	125	0.1	2:17	28:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	51.69
5km	35:47	11:31	54.34
5M	59:15	11:51	53.80
10km	1:14:36	12:00	53.61
10M	2:03:32	12:21	53.62
Half	2:44:28	12:33	52.76
20M	4:17:33	12:53	53.39
Mara	5:42:54	13:05	53.35

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