Wed 5th Jan 2022 at 6:32pm by Q

Run > General

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Time
57:17
Miles
5.89
Min/mi
9:44
Pacing
59%
WAVA
47.47
Stride(cm)
100
Cals
849
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143cal 6.45/0mph
2) 1m - 8:56(8:56/m) 144cal 6.71/0mph
3) 1m - 11:26(11:26/m) 140cal 5.25/0mph
4) 1m - 9:17(9:17/m) 151cal 6.46/0mph
5) 1m - 10:56(10:56/m) 141cal 5.49/0mph
6) 0.89m - 7:23(8:20/m) 130cal 7.2/0mph

9:18 8:56 11:26 9:17 10:56 7:23

Pace

19%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	165 158-174
0.50	4:37	2:15	9:01	164 158-168
0.75	7:00	2:23	9:30	164 162-170
1.00	9:18	2:18	9:13	166 162-170
1.25	11:39	2:21	9:23	167 162-170
1.50	13:54	2:15	8:59	168 164-172
1.75	16:07	2:13	8:52	167 162-172
2.00	18:15	2:08	8:32	166 158-170
2.25	21:52	3:37	14:30	156 140-170
2.50	25:20	3:28	13:52	157 116-172
2.75	27:40	2:20	9:21	167 162-176
3.00	29:40	2:00	8:01	168 164-174
3.25	31:53	2:13	8:51	168 160-174
3.50	36:23	4:30 +2:08	18:00	167 160-174
3.75	38:39	2:16	9:05	168 162-182
4.00	41:06	2:26	9:46	166 156-172
4.25	44:05	2:59	11:55	166 156-172
4.50	46:47	2:42	10:49	158 80-170
4.75	49:54	3:07	12:27	161 116-170
5.00	52:02	2:08	8:33	166 162-174
5.25	54:11	2:09	8:34	166 162-168
5.50	56:26	2:16	9:03	167 164-170
5.75	58:20	1:53	7:34	170 168-172
5.89	59:25	1:05	8:01	172 166-174

Cadence

165 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	165	5.8	55:07	9:49
Walk	3.5	116	0.1	2:10	40:40
Pause	3.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.96%	More
800m	3:54	7:50	48.08%	More
1km	5:04	8:09	48.24%	More
Mile	8:19	8:19	50.08%	More
5k	30:27	9:48	46.50%	More
5 miles	51:02	10:12	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:05	9:22	48.68
5M	48:09	9:38	47.82
10km	1:00:38	9:45	47.40
10M	1:40:24	10:02	47.28
Half	2:13:40	10:12	46.61
20M	3:29:19	10:28	47.17
Mara	4:38:41	10:38	47.24

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