Wed 5th Jan 2022 at 6:20pm by steveearle55

Run > General

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Time
55:26
Miles
7.07
Min/mi
7:50
Pacing
10%
WAVA
58.97
Stride(cm)
117
Cals
721
Cadence
175
BPM
159
%MHR
83.8
B/mi
1248
Asc(m)
218
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:45(7:39/m) 158/175bpm [1208b/mi] 310cal
2) 2.7m - 21:15(7:52/m) 160/180bpm [1259b/mi] 272cal
3) 1.27m - 10:26(8:15/m) 167/192bpm [1377b/mi] 139cal

23:45 21:15 10:26

Pace

27%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	137 81-163	1171	173 120-180	7/0
0.50	3:59	1:51	7:25	164 155-171	1215	182 174-186	9/2
0.75	5:32	1:33	6:12	170 169-172	1055	181 178-184	10/3
1.00	11:30	5:58 +4:13	23:52	153 106-175	3651	178 122-186	1/9
1.25	13:45	2:14 +7	8:58	153 141-163	1372	174 130-180	5/4
1.50	15:52	2:07	8:29	160 157-164	1358	176 174-178	12/3
1.75	17:58	2:06	8:22	163 156-169	1364	176 172-180	7/4
2.00	19:58	2:00	8:02	169 163-172	1357	176 174-178	14/1
2.25	21:54	1:56	7:42	161 145-174	1241	173 168-178	7/13
2.50	23:45	1:51	7:25	158 144-167	1171	174 170-178	4/19
2.75	25:30	1:45	7:00	155 147-161	1086	172 168-176	0/27
3.00	27:16	1:46	7:03	150 147-152	1058	172 170-180	0/31
3.25	29:04	1:48	7:12	157 152-160	1130	175 172-180	0/28
3.50	33:45	4:41 +2:54	18:44	150 121-159	2811	176 166-184	1/13
3.75	35:48	2:03	8:14	147 144-152	1210	174 172-180	0/10
4.00	37:50	2:01	8:06	160 145-175	1296	177 174-180	12/5
4.25	39:49	1:59	7:57	174 171-176	1383	176 174-180	16/0
4.50	43:17	3:28 +1:28	13:53	165 121-179	2291	173 120-178	9/9
4.75	45:17	2:00	8:00	145 140-150	1160	173 172-176	0/17
5.00	47:24	2:07 +14	8:28	154 147-163	1305	174 132-180	4/4
5.25	49:29	2:04	8:18	168 156-178	1394	177 174-182	19/0
5.50	52:45	3:16 +1:19	13:05	160 119-178	2093	172 112-178	2/15
5.75	54:43	1:58	7:54	166 154-175	1310	176 172-182	18/0
6.00	56:43	2:00	7:59	179 171-190	1430	180 172-202	27/2
6.25	1:01:03	4:19 +2:21	17:18	167 118-191	2889	175 126-204	8/2
6.50	1:03:12	2:09	8:36	164 155-168	1411	174 164-178	10/4
6.75	1:05:49	2:37 +31	10:30	160 135-172	1680	172 120-178	10/3
7.00	1:07:54	2:05	8:19	161 137-177	1340	177 168-184	21/4
7.07	1:08:32	38	8:48	179 177-180	1576	174 166-176	5/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 145m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.6%	10:42
39 4.0%	8:02
25 6.0%	8:33
23 4.4%	8:15
22 2.8%	8:15
15 3.5%	8:28
See your biggest climbs

Cadence

175 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	7.1	55:13	7:49
Walk	19.4	120	0	13:19	22:18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.07%	More
800m	3:14	6:30	57.41%	More
1km	4:08	6:39	58.55%	More
Mile	7:09	7:09	57.82%	More
5k	26:52	8:39	52.28%	More
5 miles	44:49	8:58	50.97%	More
10k	1:00:42	9:46	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:11	7:28	60.60
5M	38:24	7:41	59.48
10km	48:21	7:47	58.96
10M	1:20:03	8:00	58.81
Half	1:46:35	8:08	57.97
20M	2:46:55	8:21	58.66
Mara	3:42:13	8:29	58.75

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