Wed 5th Jan 2022 at 6:36pm by robb897

Run > General

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Time
27:54
Miles
2.96
Min/mi
9:26
Pacing
18%
Stride(cm)
98
Cals
261
Cadence
174
BPM
138
%MHR
80.5
B/mi
1297
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 131/155bpm [1261b/mi] 84cal 6.23/9.35mph
2) 1m - 8:34(8:34/m) 141/165bpm [1208b/mi] 79cal 7/10.52mph
3) 0.96m - 9:42(10:06/m) 149/166bpm [1505b/mi] 98cal 5.94/7.95mph

9:38 8:34 9:42

Pace

29%

13%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	129 99-150	1417	170 166-172	4/5
0.25	2:38	1:15	10:03	135 132-137	1357	170 166-172	6/6
0.38	3:53	1:16	10:04	137 135-139	1379	170 168-172	6/10
0.50	5:08	1:15	10:01	138 131-145	1382	170 168-172	9/4
0.63	10:25	5:16 +4:00	42:10	142 131-154	5988	167 158-172	6/9
0.75	15:19	4:54 +3:55	39:14	130 79-141	5100	176 162-194	7/5
0.88	18:23	3:04 +1:54	24:32	121 90-142	2968	180 132-186	4/1
1.00	21:12	2:49 +1:48	22:31	110 93-135	2478	185 180-192	4/2
1.13	23:51	2:39 +1:47	21:13	121 101-141	2567	188 180-194	5/7
1.25	24:54	1:03	8:23	131 105-160	1098	183 162-200	6/5
1.38	27:29	2:35 +1:25	20:41	133 108-158	2751	169 120-176	3/4
1.50	28:42	1:14	9:49	144 137-150	1413	175 172-176	7/4
1.63	30:32	1:50 +46	14:37	144 123-156	2106	177 172-180	3/13
1.75	31:39	1:06	8:51	160 157-164	1417	179 174-182	10/4
1.88	33:28	1:50 +46	14:36	147 131-161	2147	181 176-184	8/14
2.00	34:33	1:05	8:41	161 157-164	1398	178 176-180	10/6
2.13	36:21	1:48 +43	14:22	149 134-163	2141	179 176-182	10/8
2.25	37:28	1:07	8:55	159 150-163	1418	178 176-180	5/15
2.38	39:32	2:04 +52	16:31	148 131-165	2444	169 162-178	11/3
2.50	42:09	2:38 +1:17	21:01	131 111-147	2753	165 120-170	2/9
2.63	43:31	1:22	10:55	148 134-155	1616	172 168-178	8/9
2.75	44:54	1:22 +10	10:59	161 156-164	1768	179 162-188	12/7
2.88	46:19	1:26	11:27	149 145-154	1707	166 160-170	7/7
2.96	47:17	58	11:14	149 146-152	1673	167 162-168	8/8

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 18m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	8:39
13 5.6%	9:27
12 5.7%	8:33
10 4.7%	8:38
See your biggest climbs

Cadence

174 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	175	3	25:46	13:55
Walk	9.5	124	0	5:59	83:59:39
Still	0.2	-	-	6	-
Pause	24.6	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:49	10:57	0.00%	More
Mile	11:03	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:24	10:08
Half	2:15:00	10:18
20M	3:31:25	10:34
Mara	4:41:28	10:45

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