Wed 5th Jan 2022 at 5:59pm by Bintmcskint

Walk > General

  • Time
    45:09
  • Miles
    2.42
  • Min/mi
    18:39
  • Stride(cm)
    71
  • Cals
    142
  • Cadence
    121
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Evening wander and chat to Mum

Split Summary
===
1) 1m - 18:44(18:44/m) 60cal 59/69rpm 3.2/6.49mph
2) 1m - 18:42(18:42/m) 59cal 60/63rpm 3.21/4.59mph
3) 0.42m - 7:43(18:27/m) 23cal 60/88rpm 3.25/4.34mph
18:44 18:42 7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 38% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 124 118-128 4/1
0.25 4:38 2:17 18:18 123 122-126 2/5
0.38 6:54 2:16 18:07 122 118-126 4/2
0.50 9:13 2:19 18:32 121 114-122 6/2
0.63 11:36 2:23 19:04 120 118-122 5/5
0.75 13:52 2:16 18:11 121 118-124 3/6
0.88 16:19 2:27 19:35 119 82-138 7/1
1.00 18:45 2:26 19:28 116 102-122 1/7
1.13 21:04 2:19 18:30 120 116-124 9/0
1.25 23:40 2:36 20:50 116 112-122 5/5
1.38 25:46 2:06 16:46 121 118-122 2/6
1.50 28:23 2:37 20:57 120 118-122 2/1
1.63 30:40 2:17 18:15 121 116-124 6/2
1.75 33:06 2:26 19:25 119 114-122 9/1
1.88 35:20 2:14 17:52 122 114-124 11/1
2.00 37:27 2:08 17:02 122 120-124 1/11
2.13 40:06 2:39 21:09 123 118-130 1/10
2.25 57:32 17:26 +15:35 2:19:30 123 114-132 1/5
2.38 1:00:21 2:49 +20 22:30 128 118-176 1/6
2.42 1:01:06 45 17:22 122 122-122 0/2

Elevation

Asc 64m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.3% 18:04
12 7.3% 21:23
See your biggest climbs

Cadence

121 (176 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:52 17:50 More
1km 11:10 17:58 More
Mile 18:33 18:33 More

Predictions

Dist Time Per Mile
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