Wed 5th Jan 2022 at 6:02pm by geordiegirl

Run > General

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Time
41:43
Miles
3.00
Min/mi
13:54
Pacing
75%
WAVA
38.95
Stride(cm)
75
Cals
335
Cadence
155
BPM
123
%MHR
72.2
B/mi
1717
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

4 comments

A run with mad Tom he is slower than a snail in treacle! (Tom is a miniature poodle scare of his own shadow) mile 1 wasn’t really that slow it was getting him to stop leaping like a frog. I discovered he didn’t like the headtorch much neither.

Split Summary
===
1) 1m - 15:15(15:15/m) 123/150bpm [1876b/mi] 125cal
2) 1m - 14:40(14:40/m) 118/131bpm [1731b/mi] 99cal
3) 1m - 13:45(13:45/m) 132/149bpm [1816b/mi] 111cal
4) 0m - 2(8:33/m) 127/127bpm [1085b/mi]

15:15 14:40 13:45 2

	Evangel It was probably good for you to have a VERY easy paced run!
	geordiegirl It was indeed less obstacle run would have been preferable though. He’s mad as a box of frogs.
	Evangel Well it keeps you on your toes, as they say!
	geordiegirl Roll on Saturday be is lovely but very highly strong compared to a confident bullish terrier.

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	108 76-130	1458	167 158-174	5/1
0.25	3:19	1:38	13:05	127 120-132	1662	164 142-170	5/1
0.38	4:48	1:29	11:51	139 129-150	1646	167 162-170	5/2
0.50	6:18	1:29	11:56	138 131-142	1646	166 160-170	9/1
0.63	9:32	3:14	25:56	120 91-140	3111	151 108-172	6/0
0.75	11:44	2:12	17:35	119 108-128	2093	154 108-170	4/2
0.88	13:51	2:07	16:58	118 103-137	2003	141 104-170	0/4
1.00	15:16	1:24	11:15	125 120-131	1406	169 166-170	4/4
1.13	16:52	1:36	12:46	124 113-131	1584	161 122-170	2/3
1.25	18:47	1:55	15:24	114 109-121	1756	155 84-180	1/10
1.38	20:40	1:53	15:03	117 107-124	1760	146 112-168	0/5
1.50	22:27	1:47	14:14	113 105-119	1609	157 120-168	1/6
1.63	24:33	2:06 +15	16:48	121 111-128	2033	159 120-166	1/5
1.75	26:21	1:48	14:27	117 101-125	1690	151 114-168	4/2
1.88	28:24	2:03	16:21	119 104-127	1946	142 110-168	0/8
2.00	30:10	1:46	14:12	120 110-129	1703	149 114-168	4/1
2.13	32:08	1:57	15:39	129 115-137	2020	150 100-166	2/4
2.25	33:51	1:43	13:47	121 113-127	1667	156 118-166	4/0
2.38	35:28	1:37	12:55	136 127-144	1756	160 114-166	3/2
2.50	37:13	1:45	14:01	131 126-134	1836	152 116-166	4/2
2.63	38:55	1:42	13:34	137 129-141	1858	153 116-166	4/3
2.75	40:39	1:45	13:58	127 117-138	1775	144 114-166	3/3
2.88	42:25	1:46	14:06	131 125-138	1847	151 114-166	7/2
3.00	43:56	1:31	12:05	140 127-149	1692	165 160-168	4/8
3.00	43:58	2	10:30	127 127-127	1334	166 166-166	0/0

Heart

123/150max

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BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	17:23
11 2.5%	13:07
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Cadence

155 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	165	2.5	33:24	13:20
Walk	20.7	116	0.5	9:08	19:06
Still	2.7	-	-	1:11	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	34.22%	More
800m	6:14	12:31	34.89%	More
1km	8:25	13:32	33.64%	More
Mile	13:45	13:45	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.00
5km	43:22	13:58	38.86
5M	1:13:26	14:41	37.47
10km	1:33:24	15:02	36.90
10M	2:38:08	15:49	35.93
Half	3:33:13	16:17	34.81
20M	5:40:35	17:02	34.32
Mara	7:39:13	17:32	33.72

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