Wed 5th Jan 2022 at 5:29pm by silent runner kev

Run > General

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Time
1:02:15
Miles
4.96
Min/mi
12:33
Pacing
0%
WAVA
39.90
Stride(cm)
77
Cals
412
Cadence
167
BPM
115
%MHR
67.1
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 117/136bpm [1198b/mi] 81cal 5.86/0mph
2) 1m - 13:05(13:05/m) 114/126bpm [1492b/mi] 93cal 4.58/0mph
3) 1m - 13:42(13:42/m) 116/125bpm [1590b/mi] 90cal 4.38/0mph
4) 1m - 13:24(13:24/m) 112/124bpm [1501b/mi] 82cal 4.48/0mph
5) 0.96m - 11:48(12:20/m) 114/125bpm [1406b/mi] 66cal 4.87/0mph

10:14 13:05 13:42 13:24 11:48

Pace

29%

12%

26%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	117 68-135	1120	180 174-194
0.50	4:52	2:29	9:55	120 112-128	1190	178 172-184
0.75	9:53	5:01	20:03	111 52-136	2226	179 170-194
1.00	12:44	2:50	11:22	120 107-129	1364	176 158-182
1.25	15:28	2:44	10:57	119 114-124	1302	176 168-182
1.50	18:45	3:17	13:08	116 104-125	1523	155 108-180
1.75	22:51	4:06	16:24	106 90-126	1738	148 108-182
2.00	25:49	2:58	11:53	120 114-123	1427	171 164-180
2.25	29:06	3:17	13:08	117 96-123	1536	160 104-180
2.50	32:25	3:19	13:17	116 102-121	1542	163 108-182
2.75	35:44	3:19	13:16	117 101-125	1552	159 102-180
3.00	39:31	3:47	15:08	115 89-124	1740	157 112-180
3.25	42:34	3:03	12:13	115 99-124	1404	172 124-180
3.50	45:49	3:15	12:58	116 109-122	1505	168 154-176
3.75	48:58	3:09	12:36	118 115-121	1487	172 104-180
4.00	52:55	3:58	15:51	103 79-119	1632	151 104-182
4.25	56:23	3:28	13:51	114 96-119	1579	170 122-184
4.50	1:08:56	12:32	50:10	107 59-122	5368	181 174-190
4.75	1:11:56	3:01	12:03	117 112-122	1409	172 122-182
4.96	1:14:23	2:27	11:54	120 116-125	1428	171 168-176

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	174	4.5	1:04:49	14:19
Walk	10.7	117	0.4	7:58	18:33
Still	2.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.27%	More
800m	4:46	9:36	42.70%	More
1km	5:58	9:36	44.49%	More
Mile	12:26	12:26	36.24%	More
5k	40:34	13:03	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.51
5km	37:55	12:12	40.46
5M	1:02:47	12:33	39.87
10km	1:19:03	12:43	39.59
10M	2:10:54	13:05	39.56
Half	2:54:17	13:18	39.04
20M	4:32:55	13:39	39.50
Mara	6:03:21	13:52	39.56

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