Mon 3rd Jan 2022 at 4:22pm by silent runner kev

Run > General

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Time
39:10
Miles
3.38
Min/mi
11:35
Pacing
89%
WAVA
42.76
Stride(cm)
80
Cals
328
Cadence
175
BPM
129
%MHR
75.5
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 128/144bpm [1524b/mi] 106cal 5.04/0mph
2) 1m - 12:01(12:01/m) 133/144bpm [1599b/mi] 107cal 4.99/0mph
3) 1m - 11:19(11:19/m) 126/143bpm [1427b/mi] 84cal 5.3/0mph
4) 0.38m - 3:55(10:20/m) 130/134bpm [1344b/mi] 31cal 5.8/0mph

11:54 12:01 11:19 3:55

Pace

33%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	118 59-144	1467	177 174-186
0.25	3:02	1:29	11:49	133 130-137	1573	174 170-176
0.38	4:35	1:33	12:24	132 129-134	1636	173 170-178
0.50	6:06	1:31	12:09	130 129-133	1579	173 170-176
0.63	7:32	1:26	11:30	131 127-136	1507	174 170-178
0.75	9:00	1:28	11:42	125 116-134	1463	175 172-180
0.88	10:26	1:26	11:32	128 126-131	1476	176 172-178
1.00	11:55	1:28	11:45	128 124-134	1505	173 170-178
1.13	13:19	1:24	11:12	131 127-135	1468	175 168-180
1.25	15:06	1:47	14:19	126 122-130	1804	173 122-180
1.38	16:31	1:25	11:18	127 121-134	1434	178 172-182
1.50	17:59	1:28	11:45	133 131-134	1563	175 170-180
1.63	19:35	1:36	12:49	138 130-144	1769	165 124-186
1.75	20:56	1:21	10:52	129 125-136	1401	177 170-180
1.88	22:25	1:29	11:52	137 130-143	1626	176 174-178
2.00	23:56	1:30	12:03	139 135-142	1674	174 166-178
2.13	25:30	1:34	12:30	136 124-143	1701	159 118-182
2.25	26:49	1:19	10:32	128 124-134	1349	178 174-184
2.38	28:07	1:19	10:28	124 118-130	1299	177 172-178
2.50	29:24	1:17	10:18	120 117-122	1235	176 170-178
2.63	30:44	1:20	10:39	124 119-132	1322	178 176-180
2.75	32:23	1:39	13:08	126 120-131	1655	175 122-180
2.88	33:41	1:19	10:29	125 123-127	1310	178 176-180
3.00	35:15	1:33	12:28	126 124-128	1570	174 122-182
3.13	36:36	1:21	10:51	128 124-131	1388	178 174-182
3.25	37:51	1:15	9:57	131 127-134	1303	178 174-182
3.38	39:07	1:17	10:13	131 129-133	1337	176 172-180
3.38	39:09	2	10:48	130 130-130	1403	174 174-174

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	3.3	37:24	11:17
Walk	2.8	124	0.1	1:05	16:53
Still	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.31%	More
800m	5:10	10:23	39.50%	More
1km	6:42	10:46	39.66%	More
Mile	11:00	11:00	40.94%	More
5k	35:51	11:32	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	35:49	11:32	42.83
5M	59:19	11:52	42.21
10km	1:14:41	12:01	41.90
10M	2:03:40	12:22	41.88
Half	2:44:39	12:34	41.32
20M	4:17:51	12:54	41.81
Mara	5:43:18	13:06	41.87

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