Wed 5th Jan 2022 at 5:19pm by Capricorn
Run > General
-
Time
1:21:36
-
Miles
8.98
-
Min/mi
9:05
-
Pacing
89%
-
WAVA
65.31
-
Stride(cm)
96
-
Cals
812
-
Cadence
184
-
BPM
137
-
%MHR
88.8
-
B/mi
1243
-
Asc(m)
124
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 127/138bpm [717b/km] 59cal
2) 1km - 5:38(5:38/km) 136/141bpm [767b/km] 60cal
3) 1km - 5:14(5:14/km) 133/140bpm [695b/km] 52cal
4) 1km - 6:06(6:06/km) 144/149bpm [879b/km] 63cal
5) 1km - 5:45(5:45/km) 140/149bpm [805b/km] 58cal
6) 1km - 5:33(5:33/km) 142/148bpm [787b/km] 55cal
7) 1km - 5:37(5:37/km) 136/147bpm [764b/km] 56cal
8) 1km - 5:46(5:46/km) 142/150bpm [819b/km] 60cal
9) 1km - 5:12(5:12/km) 139/146bpm [723b/km] 52cal
10) 1km - 5:48(5:48/km) 138/146bpm [801b/km] 56cal
11) 1km - 6:06(6:06/km) 137/148bpm [835b/km] 57cal
12) 1km - 5:18(5:18/km) 136/142bpm [722b/km] 52cal
13) 1km - 5:24(5:24/km) 134/140bpm [724b/km] 50cal
14) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 56cal
15) 0.44km - 2:33(5:44/km) 138/143bpm [791b/km] 26cal
5:39 5:38 5:14 6:06 5:45 5:33 5:37 5:46 5:12 5:48 6:06 5:18 5:24 5:57 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
117 69-137 |
1074 |
186 178-190 |
4/1 |
| 0.50 |
4:34 |
2:16 |
9:05 |
131 124-136 |
1189 |
189 186-190 |
6/0 |
| 0.75 |
6:47 |
2:13 |
8:51 |
136 132-140 |
1203 |
188 186-190 |
7/0 |
| 1.00 |
9:07 |
2:20 |
9:20 |
135 128-141 |
1261 |
187 184-190 |
5/1 |
| 1.25 |
11:20 |
2:13 |
8:53 |
137 134-140 |
1218 |
187 180-190 |
6/0 |
| 1.50 |
13:22 |
2:02 |
8:06 |
131 126-134 |
1062 |
186 184-188 |
3/9 |
| 1.75 |
15:27 |
2:05 |
8:21 |
132 128-136 |
1102 |
187 184-188 |
0/17 |
| 2.00 |
17:50 |
2:23 |
9:32 |
142 137-147 |
1353 |
185 182-190 |
6/3 |
| 2.25 |
20:26 |
2:36 |
10:24 |
143 135-149 |
1487 |
183 180-186 |
12/0 |
| 2.50 |
22:42 |
2:16 |
9:06 |
144 141-147 |
1310 |
185 182-188 |
10/0 |
| 2.75 |
24:53 |
2:11 |
8:43 |
141 136-146 |
1229 |
184 180-188 |
3/1 |
| 3.00 |
27:13 |
2:21 |
9:22 |
139 132-143 |
1303 |
184 178-186 |
1/5 |
| 3.25 |
29:52 |
2:38 +18
|
10:33 |
140 127-149 |
1477 |
185 180-188 |
8/0 |
| 3.50 |
32:00 |
2:08 |
8:33 |
143 141-145 |
1223 |
186 184-188 |
7/0 |
| 3.75 |
34:25 |
2:25 |
9:40 |
137 126-143 |
1325 |
181 120-188 |
3/3 |
| 4.00 |
36:36 |
2:11 |
8:43 |
137 127-141 |
1193 |
185 182-186 |
2/1 |
| 4.25 |
38:48 |
2:13 |
8:51 |
134 127-141 |
1185 |
183 178-186 |
1/7 |
| 4.50 |
41:08 |
2:20 |
9:19 |
143 135-147 |
1333 |
182 176-186 |
8/10 |
| 4.75 |
43:26 |
2:18 |
9:12 |
138 131-144 |
1269 |
184 178-186 |
4/2 |
| 5.00 |
45:50 |
2:24 |
9:36 |
145 142-150 |
1392 |
183 180-186 |
8/1 |
| 5.25 |
47:58 |
2:08 |
8:31 |
140 134-145 |
1193 |
184 176-186 |
6/1 |
| 5.50 |
50:02 |
2:04 |
8:16 |
138 135-140 |
1141 |
185 180-186 |
0/9 |
| 5.75 |
52:13 |
2:11 |
8:43 |
136 134-139 |
1185 |
185 180-188 |
0/12 |
| 6.00 |
54:41 |
2:28 |
9:52 |
138 127-146 |
1361 |
183 180-186 |
9/2 |
| 6.25 |
56:55 |
2:14 |
8:56 |
139 135-142 |
1242 |
184 180-186 |
5/8 |
| 6.50 |
59:15 |
2:20 |
9:22 |
131 123-138 |
1226 |
181 170-186 |
2/13 |
| 6.75 |
1:01:50 |
2:35 |
10:20 |
141 134-148 |
1457 |
180 174-184 |
12/0 |
| 7.00 |
1:04:05 |
2:15 |
9:00 |
135 129-140 |
1216 |
182 178-186 |
6/7 |
| 7.25 |
1:06:14 |
2:09 |
8:36 |
136 130-140 |
1169 |
185 182-186 |
0/10 |
| 7.50 |
1:08:20 |
2:06 |
8:24 |
135 131-139 |
1133 |
185 182-188 |
0/10 |
| 7.75 |
1:10:36 |
2:16 |
9:04 |
132 129-135 |
1196 |
184 176-186 |
0/10 |
| 8.00 |
1:12:43 |
2:07 |
8:30 |
137 135-140 |
1164 |
186 184-186 |
0/5 |
| 8.25 |
1:14:53 |
2:10 |
8:41 |
135 132-137 |
1172 |
185 184-188 |
0/8 |
| 8.50 |
1:17:19 |
2:25 |
9:42 |
139 133-144 |
1347 |
183 176-186 |
7/2 |
| 8.75 |
1:19:47 |
2:28 |
9:53 |
134 128-144 |
1324 |
181 172-186 |
4/4 |
| 8.97 |
1:21:53 |
2:06 |
9:20 |
139 132-143 |
1298 |
183 178-186 |
4/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 1.6% |
9:03
|
|
29 2.4% |
9:41
|
|
17 4.3% |
10:57
|
|
15 2.9% |
9:37
|
|
15 1.9% |
10:02
|
|
12 5.2% |
10:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
184 |
9 |
1:21:31 |
9:07 |
| Walk |
0.1 |
120 |
0 |
3 |
19:31 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
51.41% |
More |
| 800m |
4:05 |
8:12 |
56.20% |
More |
| 1km |
5:09 |
8:18 |
57.79% |
More |
| Mile |
8:36 |
8:36 |
58.74% |
More |
| 5k |
27:46 |
8:56 |
63.51% |
More |
| 5 miles |
44:57 |
8:59 |
64.14% |
More |
| 10k |
56:22 |
9:04 |
64.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
63.36 |
| 5km |
26:29 |
8:31 |
66.59 |
| 5M |
43:52 |
8:46 |
65.73 |
| 10km |
55:14 |
8:53 |
65.40 |
| 10M |
1:31:27 |
9:09 |
65.22 |
| Half |
2:01:46 |
9:18 |
64.04 |
| 20M |
3:10:41 |
9:32 |
64.52 |
| Mara |
4:13:52 |
9:41 |
64.29 |
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