Wed 5th Jan 2022 at 6:03pm by GCRunner

Run > General

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Time
33:39
Miles
4.07
Min/mi
8:16
Pacing
78%
WAVA
56.84
Stride(cm)
109
Cals
403
Cadence
179
BPM
124
%MHR
72.7
B/mi
1027
Asc(m)
231
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/137bpm [1107b/mi] 113cal
2) 1m - 8:22(8:22/m) 125/134bpm [1045b/mi] 100cal
3) 1m - 7:48(7:48/m) 128/136bpm [998b/mi] 96cal
4) 1m - 8:04(8:04/m) 121/128bpm [976b/mi] 88cal
5) 0.07m - 30(7:18/m) 128/134bpm [935b/mi] 6cal

8:56 8:22 7:48 8:04 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +17	12:57	112 93-134	1451	180 98-194	25/0
0.25	2:45	1:08	9:06	128 123-133	1166	183 180-186	6/2
0.38	3:54	1:09	9:11	127 125-131	1166	182 180-186	12/0
0.50	4:57	1:02	8:18	134 132-136	1112	179 176-184	1/9
0.63	6:00	1:03	8:27	123 116-133	1039	181 178-184	15/2
0.75	7:03	1:03	8:22	124 118-130	1038	181 176-184	4/9
0.88	8:29	1:26 +19	11:28	126 114-133	1445	182 174-192	22/0
1.00	9:31	1:02	8:17	116 113-118	961	179 174-182	5/9
1.13	10:33	1:03	8:21	120 117-125	1002	181 178-184	2/6
1.25	11:42	1:09	9:12	132 127-134	1215	181 176-182	2/6
1.38	12:41	59	7:49	128 122-133	1000	179 178-182	4/1
1.50	13:41	1:00	7:58	124 122-126	988	180 178-182	4/7
1.63	14:42	1:02	8:13	126 125-128	1035	180 176-182	21/0
1.75	15:41	59	7:48	126 123-128	983	179 178-180	8/3
1.88	16:49	1:08	9:04	125 123-126	1133	179 178-182	24/2
2.00	18:06	1:17 +12	10:14	123 117-129	1259	185 178-218	3/26
2.13	19:04	58	7:48	127 125-130	990	180 178-182	0/21
2.25	19:59	55	7:22	127 126-129	936	179 176-182	13/2
2.38	20:57	58	7:44	129 126-132	997	179 178-180	3/19
2.50	21:56	58	7:46	134 132-136	1041	178 176-180	2/6
2.63	23:10	1:14 +14	9:55	126 118-134	1250	180 176-184	1/5
2.75	24:09	59	7:50	129 126-131	1010	179 176-182	9/2
2.88	25:11	1:03	8:21	129 128-131	1076	178 176-180	8/2
3.00	26:07	56	7:24	126 124-128	933	178 176-180	6/8
3.13	27:10	1:03	8:22	125 122-127	1047	177 174-180	2/6
3.25	28:09	59	7:53	125 122-126	985	177 174-180	4/15
3.38	29:07	58	7:48	121 119-125	943	178 176-184	13/3
3.50	30:06	59	7:51	123 120-125	966	178 176-182	3/15
3.63	31:33	1:27 +27	11:36	111 101-122	1287	175 116-182	2/11
3.75	32:37	1:04	8:33	124 121-127	1060	178 172-182	6/1
3.88	33:40	1:03	8:24	127 124-128	1066	178 176-184	4/5
4.00	35:14	1:33 +36	12:27	114 99-128	1419	178 176-182	1/3
4.07	35:43	29	7:27	129 121-134	962	176 174-176	7/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 103m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.7%	10:42
32 7.2%	7:51
28 5.7%	8:39
22 12.3%	7:53
15 8.3%	7:49
13 8.6%	7:45
See your biggest climbs

Cadence

179 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.04%	More
800m	3:48	7:38	50.60%	More
1km	4:52	7:51	51.39%	More
Mile	8:01	8:01	53.10%	More
5k	26:00	8:22	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:16	8:08	57.36
5M	41:51	8:22	56.38
10km	52:42	8:29	55.90
10M	1:27:16	8:44	55.80
Half	1:56:11	8:52	55.02
20M	3:01:56	9:06	55.67
Mara	4:02:13	9:15	55.76

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