Wed 5th Jan 2022 at 5:19pm by Lightning McQueen

Run > General

Follow User
0 👍

Time
49:57
Miles
4.10
Min/mi
12:11
Pacing
90%
WAVA
36.46
Stride(cm)
81
Cals
483
Cadence
163
BPM
125
%MHR
67
B/mi
1526
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 117/128bpm [1422b/mi] 120cal 4.94/7.72mph
2) 1m - 12:18(12:18/m) 126/133bpm [1550b/mi] 117cal 4.88/6.7mph
3) 1m - 12:02(12:02/m) 130/136bpm [1564b/mi] 119cal 4.99/6.43mph
4) 1m - 12:24(12:24/m) 132/138bpm [1636b/mi] 116cal 4.84/7.78mph
5) 0.1m - 1:04(10:55/m) 134/136bpm [1463b/mi] 11cal 5.49/5.57mph

12:09 12:18 12:02 12:24 1:04

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	101 66-117	1533	162 90-168	8/0
0.25	3:23	1:29	11:51	115 113-116	1362	167 164-170	10/0
0.38	4:54	1:31	12:09	125 116-128	1520	166 162-174	3/0
0.50	6:28	1:35	12:37	119 115-124	1501	166 162-168	8/0
0.63	8:01	1:32	12:17	119 116-122	1462	167 164-168	2/2
0.75	9:26	1:25	11:21	120 118-122	1363	167 164-168	1/1
0.88	10:44	1:18	10:24	118 115-122	1227	165 162-166	1/2
1.00	12:09	1:25	11:19	120 116-122	1359	166 166-168	0/3
1.13	13:37	1:28	11:43	125 121-133	1464	163 88-200	0/5
1.25	15:01	1:24	11:15	124 123-127	1394	165 160-166	2/3
1.38	16:29	1:28	11:42	123 121-124	1440	164 162-166	0/4
1.50	18:00	1:31	12:11	128 124-132	1561	163 160-166	1/3
1.63	19:47	1:47	14:14	126 124-128	1793	162 160-164	3/1
1.75	21:20	1:33	12:22	126 124-128	1557	163 160-166	2/1
1.88	22:51	1:32	12:14	128 126-130	1566	164 162-166	2/1
2.00	24:27	1:36	12:47	129 127-131	1649	165 164-166	2/1
2.13	25:57	1:30	12:02	128 126-130	1540	162 160-164	4/0
2.25	27:24	1:26	11:29	129 127-134	1482	161 160-164	0/2
2.38	28:52	1:29	11:49	132 128-136	1560	161 160-164	2/2
2.50	30:25	1:33	12:22	128 70-136	1584	161 158-164	3/2
2.63	32:05	1:40	13:18	128 125-135	1703	161 160-164	3/0
2.75	33:32	1:27	11:35	129 126-133	1495	158 80-166	4/1
2.88	35:01	1:29	11:55	130 128-133	1549	161 160-164	1/3
3.00	36:29	1:28	11:44	131 127-136	1536	163 160-166	2/1
3.13	38:02	1:33	12:23	133 130-136	1646	162 160-164	0/7
3.25	39:42	1:41	13:25	135 130-138	1811	161 160-164	2/1
3.38	41:23	1:41	13:28	131 129-135	1764	163 160-166	5/0
3.50	42:55	1:31	12:09	132 129-133	1604	164 162-166	3/1
3.63	44:30	1:35	12:41	130 126-133	1649	164 162-166	4/2
3.75	45:50	1:20	10:42	132 127-137	1412	165 162-166	2/3
3.88	47:30	1:40	13:19	133 127-138	1772	164 160-166	3/1
4.00	48:52	1:23	11:01	130 127-133	1432	164 162-166	0/3
4.10	49:57	1:05	11:02	134 130-136	1478	165 162-166	2/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	13:03
12 1.2%	12:51
See your biggest climbs

Cadence

163 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.1	49:49	12:11
Walk	0.3	88	0	8	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	29.71%	More
800m	5:30	11:04	32.81%	More
1km	6:57	11:11	33.97%	More
Mile	11:29	11:29	35.17%	More
5k	37:31	12:05	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	35.44
5km	37:21	12:01	36.77
5M	1:01:29	12:18	36.29
10km	1:17:12	12:25	36.05
10M	2:07:04	12:42	36.16
Half	2:48:36	12:52	35.75
20M	4:22:36	13:08	36.37
Mara	5:48:25	13:18	36.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry