Wed 5th Jan 2022 at 6:20am by halfo09
Run > General
-
Time
52:06
-
Miles
6.13
-
Min/mi
8:30
-
Pacing
86%
-
WAVA
54.38
-
Stride(cm)
116
-
Cals
622
-
Cadence
163
-
BPM
164
-
%MHR
95.7
-
B/mi
1391
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 148/160bpm [1309b/mi] 95cal 6.78/7.28mph
2) 1m - 8:37(8:37/m) 166/181bpm [1429b/mi] 106cal 6.97/8.14mph
3) 1m - 8:44(8:44/m) 169/177bpm [1475b/mi] 107cal 6.88/7.91mph
4) 1m - 8:23(8:23/m) 163/175bpm [1366b/mi] 98cal 7.16/7.81mph
5) 1m - 8:30(8:30/m) 161/177bpm [1369b/mi] 98cal 7.06/7.78mph
6) 1m - 8:19(8:19/m) 175/189bpm [1455b/mi] 107cal 7.22/9.91mph
7) 0.13m - 43(5:42/m) 189/191bpm [1077b/mi] 11cal 10.52/7.06mph
8:51 8:37 8:44 8:23 8:30 8:19 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
145 110-159 |
1282 |
170 168-184 |
6/2 |
0.50 |
4:32 |
2:20 |
9:19 |
150 145-160 |
1397 |
169 166-182 |
2/0 |
0.75 |
6:35 |
2:02 |
8:10 |
148 140-159 |
1207 |
165 162-170 |
2/0 |
1.00 |
8:51 |
2:17 |
9:06 |
147 144-153 |
1338 |
165 162-172 |
0/0 |
1.25 |
11:01 |
2:10 |
8:41 |
154 150-157 |
1336 |
163 160-166 |
1/0 |
1.50 |
13:13 |
2:11 |
8:45 |
170 154-180 |
1489 |
162 158-176 |
1/0 |
1.75 |
15:21 |
2:08 |
8:33 |
176 173-179 |
1504 |
161 158-164 |
0/0 |
2.00 |
17:27 |
2:06 |
8:23 |
167 162-173 |
1400 |
162 158-176 |
1/0 |
2.25 |
19:37 |
2:10 |
8:41 |
168 164-170 |
1458 |
162 158-176 |
0/0 |
2.50 |
21:57 |
2:20 +5
|
9:21 |
167 162-175 |
1562 |
162 160-176 |
0/0 |
2.75 |
24:08 |
2:10 |
8:42 |
171 167-175 |
1487 |
161 158-164 |
3/0 |
3.00 |
26:15 |
2:07 |
8:29 |
169 164-175 |
1433 |
162 160-166 |
0/5 |
3.25 |
28:24 |
2:10 |
8:39 |
165 162-169 |
1427 |
161 158-164 |
1/4 |
3.50 |
30:26 |
2:01 |
8:05 |
161 151-168 |
1302 |
164 160-168 |
3/2 |
3.75 |
32:30 |
2:04 |
8:15 |
157 153-160 |
1295 |
162 158-166 |
0/11 |
4.00 |
34:38 |
2:08 |
8:33 |
168 158-175 |
1436 |
161 158-166 |
0/4 |
4.25 |
36:48 |
2:10 |
8:41 |
156 147-171 |
1356 |
162 160-164 |
3/0 |
4.50 |
38:58 |
2:10 |
8:41 |
158 154-161 |
1371 |
161 158-164 |
4/0 |
4.75 |
41:08 |
2:10 |
8:40 |
161 158-165 |
1396 |
161 158-166 |
5/0 |
5.00 |
43:07 |
1:58 |
7:54 |
171 160-177 |
1350 |
161 158-164 |
2/2 |
5.25 |
45:23 |
2:16 |
9:05 |
174 170-177 |
1581 |
161 158-166 |
0/5 |
5.50 |
47:44 |
2:21 +23
|
9:23 |
169 161-177 |
1586 |
163 158-166 |
6/0 |
5.75 |
49:46 |
2:03 |
8:10 |
177 171-183 |
1446 |
163 160-166 |
1/1 |
6.00 |
51:47 |
2:01 |
8:03 |
179 172-189 |
1442 |
162 160-166 |
2/1 |
6.13 |
52:33 |
46 |
6:02 |
189 188-191 |
1142 |
162 160-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.39% |
More |
800m |
3:46 |
7:34 |
49.72% |
More |
1km |
4:49 |
7:46 |
50.62% |
More |
Mile |
8:14 |
8:14 |
50.60% |
More |
5k |
26:19 |
8:28 |
53.80% |
More |
5 miles |
42:52 |
8:34 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.65 |
5km |
25:21 |
8:10 |
55.85 |
5M |
41:59 |
8:24 |
54.85 |
10km |
52:51 |
8:30 |
54.38 |
10M |
1:27:31 |
8:45 |
54.24 |
Half |
1:56:32 |
8:54 |
53.46 |
20M |
3:02:29 |
9:07 |
54.10 |
Mara |
4:02:57 |
9:16 |
54.18 |
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