Wed 5th Jan 2022 at 6:20am by halfo09

Run > General

  • Time
    52:06
  • Miles
    6.13
  • Min/mi
    8:30
  • Pacing
    86%
  • WAVA
    54.38
  • Stride(cm)
    116
  • Cals
    622
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1391
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/160bpm [1309b/mi] 95cal 6.78/7.28mph
2) 1m - 8:37(8:37/m) 166/181bpm [1429b/mi] 106cal 6.97/8.14mph
3) 1m - 8:44(8:44/m) 169/177bpm [1475b/mi] 107cal 6.88/7.91mph
4) 1m - 8:23(8:23/m) 163/175bpm [1366b/mi] 98cal 7.16/7.81mph
5) 1m - 8:30(8:30/m) 161/177bpm [1369b/mi] 98cal 7.06/7.78mph
6) 1m - 8:19(8:19/m) 175/189bpm [1455b/mi] 107cal 7.22/9.91mph
7) 0.13m - 43(5:42/m) 189/191bpm [1077b/mi] 11cal 10.52/7.06mph
8:51 8:37 8:44 8:23 8:30 8:19 43

Pace

9% 45% 35% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 145 110-159 1282 170 168-184 6/2
0.50 4:32 2:20 9:19 150 145-160 1397 169 166-182 2/0
0.75 6:35 2:02 8:10 148 140-159 1207 165 162-170 2/0
1.00 8:51 2:17 9:06 147 144-153 1338 165 162-172 0/0
1.25 11:01 2:10 8:41 154 150-157 1336 163 160-166 1/0
1.50 13:13 2:11 8:45 170 154-180 1489 162 158-176 1/0
1.75 15:21 2:08 8:33 176 173-179 1504 161 158-164 0/0
2.00 17:27 2:06 8:23 167 162-173 1400 162 158-176 1/0
2.25 19:37 2:10 8:41 168 164-170 1458 162 158-176 0/0
2.50 21:57 2:20 +5 9:21 167 162-175 1562 162 160-176 0/0
2.75 24:08 2:10 8:42 171 167-175 1487 161 158-164 3/0
3.00 26:15 2:07 8:29 169 164-175 1433 162 160-166 0/5
3.25 28:24 2:10 8:39 165 162-169 1427 161 158-164 1/4
3.50 30:26 2:01 8:05 161 151-168 1302 164 160-168 3/2
3.75 32:30 2:04 8:15 157 153-160 1295 162 158-166 0/11
4.00 34:38 2:08 8:33 168 158-175 1436 161 158-166 0/4
4.25 36:48 2:10 8:41 156 147-171 1356 162 160-164 3/0
4.50 38:58 2:10 8:41 158 154-161 1371 161 158-164 4/0
4.75 41:08 2:10 8:40 161 158-165 1396 161 158-166 5/0
5.00 43:07 1:58 7:54 171 160-177 1350 161 158-164 2/2
5.25 45:23 2:16 9:05 174 170-177 1581 161 158-166 0/5
5.50 47:44 2:21 +23 9:23 169 161-177 1586 163 158-166 6/0
5.75 49:46 2:03 8:10 177 171-183 1446 163 160-166 1/1
6.00 51:47 2:01 8:03 179 172-189 1442 162 160-166 2/1
6.13 52:33 46 6:02 189 188-191 1142 162 160-164 0/1

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 18m, Range 23m, Flat prediction 52:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.39% More
800m 3:46 7:34 49.72% More
1km 4:49 7:46 50.62% More
Mile 8:14 8:14 50.60% More
5k 26:19 8:28 53.80% More
5 miles 42:52 8:34 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.65
5km 25:21 8:10 55.85
5M 41:59 8:24 54.85
10km 52:51 8:30 54.38
10M 1:27:31 8:45 54.24
Half 1:56:32 8:54 53.46
20M 3:02:29 9:07 54.10
Mara 4:02:57 9:16 54.18
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