Wed 5th Jan 2022 at 5:17pm by Ocelot Spleens

Run > Strides

Follow User
0 👍

Time
35:50
Miles
3.11
Min/mi
11:31
Pacing
77%
WAVA
43.54
Stride(cm)
91
Cals
186
Cadence
154
BPM
103
%MHR
62.7
B/mi
1192
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 18:33(11:26/m) 106/120bpm [1213b/mi] 111cal 78/84rpm 5.24/0mph
2) 0.04m - 24(9:13/m) 99/101bpm [912b/mi] 1cal 77/84rpm 6.51/0mph
3) 0.02m - 26(19:33/m) 104/106bpm [2034b/mi] 2cal 64/82rpm 3.07/0mph
4) 0.04m - 25(10:13/m) 100/104bpm [1022b/mi] 2cal 76/85rpm 5.87/0mph
5) 0.03m - 40(20:10/m) 104/106bpm [2097b/mi] 4cal 56/83rpm 2.98/0mph
6) 0.04m - 22(8:22/m) 101/103bpm [845b/mi] 1cal 84/111rpm 7.17/0mph
7) 0.03m - 38(23:30/m) 101/104bpm [2373b/mi] 2cal 63/84rpm 2.55/0mph
8) 0.04m - 23(9:02/m) 96/101bpm [868b/mi] 1cal 87/107rpm 6.64/0mph
9) 0.03m - 38(22:32/m) 105/109bpm [2365b/mi] 4cal 61/85rpm 2.66/0mph
10) 0.04m - 20(7:44/m) 101/104bpm [782b/mi] 1cal 77/88rpm 7.75/0mph
11) 0.04m - 43(18:33/m) 105/109bpm [1948b/mi] 4cal 56/87rpm 3.23/0mph
12) 0.04m - 21(8:37/m) 97/100bpm [836b/mi] 1cal 78/88rpm 6.96/0mph
13) 0.05m - 49(15:40/m) 107/120bpm [1677b/mi] 4cal 59/85rpm 3.83/0mph
14) 0.04m - 21(8:16/m) 95/98bpm [785b/mi] 1cal 88/107rpm 7.26/0mph
15) 0.04m - 45(17:31/m) 105/116bpm [1840b/mi] 3cal 57/87rpm 3.42/0mph
16) 0.05m - 23(8:12/m) 93/100bpm [763b/mi] 1cal 78/91rpm 7.31/0mph
17) 0.9m - 9:40(10:43/m) 103/110bpm [1103b/mi] 43cal 81/85rpm 5.6/0mph

18:33 24 26 25 40 22 38 23 38 20 43 21 49 21 45 23 9:40

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	106 80-116	1236	159 156-162	4/0
0.25	2:51	1:24	11:11	113 106-120	1264	157 154-162	0/10
0.38	4:11	1:19	10:36	113 108-120	1197	158 156-160	1/6
0.50	5:23	1:12	9:38	114 111-118	1098	160 158-162	0/10
0.63	6:42	1:18	10:28	115 107-119	1203	159 156-162	3/8
0.75	8:15	1:33	12:24	104 99-110	1290	156 112-162	4/3
0.88	10:44	2:29 +23	19:55	95 72-113	1892	144 112-162	0/14
1.00	11:58	1:14	9:53	108 107-111	1067	159 158-162	0/9
1.13	13:16	1:18 +3	10:22	112 110-114	1160	161 160-164	6/3
1.25	14:33	1:17	10:15	106 98-112	1086	161 158-162	0/6
1.38	16:12	1:40	13:18	103 98-107	1369	151 106-164	5/0
1.50	17:32	1:19	10:35	103 98-108	1091	162 160-164	6/0
1.63	18:59	1:28	11:42	100 97-103	1171	158 112-168	3/0
1.75	20:41	1:41	13:30	102 96-106	1378	144 104-170	1/1
1.88	22:16	1:36	12:44	99 87-105	1261	155 102-176	1/2
2.00	24:08	1:51	14:51	103 97-109	1530	132 88-176	1/1
2.13	25:29	1:21	10:48	100 86-119	1079	145 90-180	2/1
2.25	26:58	1:29	11:55	101 84-116	1203	144 100-182	1/1
2.38	28:19	1:21	10:48	99 95-102	1069	163 160-164	0/4
2.50	29:42	1:23	11:04	105 103-108	1162	163 160-164	5/0
2.63	31:04	1:22	10:56	103 99-105	1127	162 162-164	1/0
2.75	32:24	1:20	10:40	101 99-105	1077	162 160-164	1/1
2.88	33:46	1:22	10:59	101 98-106	1110	163 162-164	0/2
3.00	35:03	1:16	10:10	102 96-106	1037	164 162-166	3/0
3.11	36:16	1:13	11:10	107 104-109	1194	163 162-164	1/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 60m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	12:17
See your biggest climbs

Cadence

154 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	162	2.9	30:20	10:37
Walk	16.3	107	0.3	5:54	23:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.51%	More
800m	5:08	10:19	40.36%	More
1km	6:32	10:30	41.33%	More
Mile	10:38	10:38	43.08%	More
5k	36:14	11:40	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.55
5km	35:48	11:31	43.58
5M	59:52	11:58	42.56
10km	1:15:44	12:11	42.07
10M	2:06:40	12:40	41.64
Half	2:49:36	12:57	40.87
20M	4:27:57	13:24	40.99
Mara	5:58:47	13:42	40.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry