Wed 5th Jan 2022 at 4:59pm by Ultrahamster

Run > Intervals

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Time
16:28
Miles
1.35
Min/mi
12:12
Pacing
21%
WAVA
38.53
Stride(cm)
77
Cals
155
Cadence
170
BPM
149
%MHR
77.8
B/mi
1822
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:21(8:14/m) 159/169bpm [1309b/mi] 49cal 7.29/0mph
2) 0.05m - 2:59(56:25/m) 123/169bpm [6939b/mi] 18cal 1.06/0mph
3) 0.47m - 4:10(8:51/m) 166/175bpm [1469b/mi] 48cal 6.78/0mph
4) 0.07m - 3:01(42:42/m) 130/174bpm [5550b/mi] 19cal 1.4/0mph
5) 0.23m - 1:57(8:24/m) 162/175bpm [1362b/mi] 21cal 7.14/0mph

4:21 2:59 4:10 3:01 1:57

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:04	127 103-146	897	189 174-194	0/2
0.13	56	30	7:52	154 146-158	1212	181 178-186	0/0
0.19	1:29	33	8:48	161 158-162	1416	176 174-178	0/1
0.25	2:00	31	8:16	163 162-163	1348	176 174-178	1/0
0.31	2:29	29	7:52	164 163-164	1289	173 170-176	1/1
0.38	3:01	31	8:19	165 164-166	1373	175 174-178	0/0
0.44	3:32	31	8:21	166 166-166	1386	176 174-178	0/1
0.50	4:06	34	9:04	167 166-168	1515	175 172-176	1/0
0.56	6:08	2:02	32:31	135 100-169	4390	135 96-178	1/0
0.63	7:41	1:34	24:56	116 100-150	2892	155 96-194	0/1
0.69	8:14	33	8:41	160 151-166	1390	184 180-190	0/0
0.75	8:50	36	9:39	168 166-169	1621	177 172-182	0/1
0.81	9:23	32	8:39	170 169-171	1472	176 174-178	1/0
0.88	9:55	32	8:30	171 171-172	1453	176 174-178	1/1
0.94	10:27	32	8:37	172 171-172	1481	176 174-178	0/0
1.00	11:00	33	8:44	173 172-173	1512	178 176-180	0/1
1.06	11:41	41	11:01	173 172-175	1906	176 174-178	1/0
1.13	14:31	2:50	45:27	126 106-172	5726	110 88-128	1/0
1.19	15:03	32	8:34	142 114-157	1216	175 100-188	0/1
1.25	15:32	29	7:44	165 158-170	1277	186 184-188	0/1
1.31	16:08	35	9:25	174 171-175	1638	181 174-192	0/1
1.35	16:27	19	8:02	175 175-175	1404	177 174-180	1/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	1.3	11:43	9:02
Walk	9.7	108	0.1	1:36	29:37
Still	19.0	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.48%	More
800m	4:05	8:12	50.38%	More
1km	7:40	12:21	34.87%	More
Mile	10:59	10:59	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.01
5km	40:05	12:54	38.60
5M	1:06:36	13:19	37.92
10km	1:23:59	13:31	37.60
10M	2:19:34	13:57	37.45
Half	3:06:11	14:13	36.88
20M	4:52:28	14:37	37.20
Mara	6:30:09	14:53	37.19

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