Wed 5th Jan 2022 at 4:41pm by Ultrahamster

Run > Warm Up

  • v cold
  • Time
    11:50
  • Miles
    1.11
  • Min/mi
    10:40
  • Pacing
    91%
  • WAVA
    43.29
  • Stride(cm)
    91
  • Cals
    109
  • Cadence
    165
  • BPM
    132
  • %MHR
    68.8
  • B/mi
    1409
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 131/143bpm [1416b/mi] 99cal 5.55/0mph
2) 0.11m - 1:01(9:00/m) 145/152bpm [1305b/mi] 10cal 6.66/0mph
10:49 1:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 107 77-120 1159 164 158-168 1/0
0.13 1:23 42 11:13 125 119-128 1402 164 162-166 1/0
0.19 2:05 42 11:12 127 125-128 1421 164 162-166 0/0
0.25 2:45 40 10:46 126 124-127 1356 164 162-166 0/0
0.31 3:29 44 11:44 128 127-128 1503 164 162-166 0/0
0.38 4:11 42 11:11 130 128-132 1454 165 162-170 1/0
0.44 4:49 38 10:05 131 129-133 1320 164 162-166 1/0
0.50 5:32 44 11:40 131 128-134 1528 164 160-166 1/0
0.56 6:24 52 13:49 134 127-136 1851 165 162-168 0/0
0.63 7:06 42 11:13 129 125-132 1448 164 160-166 0/0
0.69 7:46 40 10:41 135 131-139 1441 166 164-168 0/1
0.75 8:29 43 11:22 138 137-139 1568 164 162-166 0/0
0.81 9:08 39 10:22 137 136-138 1421 166 162-168 1/0
0.88 9:46 38 10:03 140 137-142 1406 166 164-170 0/0
0.94 10:24 38 10:15 141 140-143 1445 168 164-172 1/0
1.00 11:10 46 12:14 140 138-142 1714 167 164-170 0/2
1.06 11:44 35 9:13 142 140-147 1309 171 168-174 0/1
1.11 12:09 25 8:44 149 147-151 1302 175 172-176 1/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 8m, Range 4m, Flat prediction 11:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 34.13% More
800m 5:11 10:26 39.59% More
1km 6:44 10:51 39.70% More
Mile 10:57 10:57 41.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 42.91
5km 35:30 11:26 43.58
5M 58:59 11:48 42.82
10km 1:14:23 11:58 42.45
10M 2:03:36 12:22 42.28
Half 2:44:53 12:35 41.65
20M 4:19:00 12:57 42.01
Mara 5:45:31 13:11 41.99
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