- v cold
-
Time
11:50
-
Miles
1.11
-
Min/mi
10:40
-
Pacing
91%
-
WAVA
43.29
-
Stride(cm)
91
-
Cals
109
-
Cadence
165
-
BPM
132
-
%MHR
68.8
-
B/mi
1409
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 131/143bpm [1416b/mi] 99cal 5.55/0mph
2) 0.11m - 1:01(9:00/m) 145/152bpm [1305b/mi] 10cal 6.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
107 77-120 |
1159 |
164 158-168 |
1/0 |
0.13 |
1:23 |
42 |
11:13 |
125 119-128 |
1402 |
164 162-166 |
1/0 |
0.19 |
2:05 |
42 |
11:12 |
127 125-128 |
1421 |
164 162-166 |
0/0 |
0.25 |
2:45 |
40 |
10:46 |
126 124-127 |
1356 |
164 162-166 |
0/0 |
0.31 |
3:29 |
44 |
11:44 |
128 127-128 |
1503 |
164 162-166 |
0/0 |
0.38 |
4:11 |
42 |
11:11 |
130 128-132 |
1454 |
165 162-170 |
1/0 |
0.44 |
4:49 |
38 |
10:05 |
131 129-133 |
1320 |
164 162-166 |
1/0 |
0.50 |
5:32 |
44 |
11:40 |
131 128-134 |
1528 |
164 160-166 |
1/0 |
0.56 |
6:24 |
52 |
13:49 |
134 127-136 |
1851 |
165 162-168 |
0/0 |
0.63 |
7:06 |
42 |
11:13 |
129 125-132 |
1448 |
164 160-166 |
0/0 |
0.69 |
7:46 |
40 |
10:41 |
135 131-139 |
1441 |
166 164-168 |
0/1 |
0.75 |
8:29 |
43 |
11:22 |
138 137-139 |
1568 |
164 162-166 |
0/0 |
0.81 |
9:08 |
39 |
10:22 |
137 136-138 |
1421 |
166 162-168 |
1/0 |
0.88 |
9:46 |
38 |
10:03 |
140 137-142 |
1406 |
166 164-170 |
0/0 |
0.94 |
10:24 |
38 |
10:15 |
141 140-143 |
1445 |
168 164-172 |
1/0 |
1.00 |
11:10 |
46 |
12:14 |
140 138-142 |
1714 |
167 164-170 |
0/2 |
1.06 |
11:44 |
35 |
9:13 |
142 140-147 |
1309 |
171 168-174 |
0/1 |
1.11 |
12:09 |
25 |
8:44 |
149 147-151 |
1302 |
175 172-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
34.13% |
More |
800m |
5:11 |
10:26 |
39.59% |
More |
1km |
6:44 |
10:51 |
39.70% |
More |
Mile |
10:57 |
10:57 |
41.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.91 |
5km |
35:30 |
11:26 |
43.58 |
5M |
58:59 |
11:48 |
42.82 |
10km |
1:14:23 |
11:58 |
42.45 |
10M |
2:03:36 |
12:22 |
42.28 |
Half |
2:44:53 |
12:35 |
41.65 |
20M |
4:19:00 |
12:57 |
42.01 |
Mara |
5:45:31 |
13:11 |
41.99 |
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