Wed 5th Jan 2022 at 2:55pm by GlennR

Walk > General

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Time
23:49
Miles
0.77
Min/mi
30:56
Stride(cm)
48
Cals
145
Cadence
107
BPM
98
%MHR
56.4
B/mi
3017
Asc(m)
10
Surface
Road

Notes & Comments

To Wilco (not Wilko) and the Co-op.

Split Summary
===
1) 0.62m - 20:34(33:06/m) 97/121bpm [3211b/mi] 127cal 27/58rpm 1.81/3.78mph
2) 0.14m - 3:15(22:32/m) 96/106bpm [2163b/mi] 18cal 50/57rpm 2.66/3.28mph

20:34 3:15

Pin Map

0mi in 0

Pace

27%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	95 89-98	2097	110 98-116	3/1
0.13	2:38	1:15	20:00	94 91-96	1880	108 102-112	3/1
0.19	3:53	1:15	20:06	94 91-99	1890	109 108-112	0/3
0.25	5:08	1:15	19:52	101 98-106	2007	109 106-114	2/2
0.31	6:33	1:25	22:47	103 101-107	2346	108 102-112	2/3
0.38	11:29	4:56	1:18:51	96 80-106	7569	103 88-110	2/3
0.44	15:16	3:47	1:00:38	104 97-120	6306	98 82-108	2/2
0.50	18:02	2:46	44:17	88 79-100	3897	105 88-112	1/0
0.56	19:30	1:28	23:21	101 96-109	2358	107 96-112	2/1
0.63	20:42	1:12	19:15	103 99-106	1982	109 106-112	5/0
0.69	22:00	1:18	20:45	97 89-106	2013	109 104-114	2/1
0.75	23:19	1:19	21:08	95 91-98	2007	107 104-112	1/1
0.76	23:48	29	40:54	96 95-98	3926	100 86-106	0/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	17:52	35:57	More
1km	20:23	32:49	More

Predictions

Dist	Time	Per Mile

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