Wed 5th Jan 2022 at 5:34pm by Rrunner

Walk > General

Follow User
0 👍

Time
18:15
Miles
1.34
Min/mi
13:37
Stride(cm)
96
Cals
123
Cadence
124
BPM
100
%MHR
54.2
B/mi
1366
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 18:15(8:28/km) 101/113bpm [855b/km] 123cal 61/64rpm

18:15

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	86 83-92	1085	117 108-124
0.13	1:36	49	13:01	100 95-103	1301	125 122-126
0.19	2:25	49	12:57	99 97-101	1283	125 124-128
0.25	3:09	44	11:45	105 103-108	1234	126 124-128
0.31	4:01	52	13:56	100 97-101	1393	126 124-128
0.38	4:52	51	13:32	97 94-98	1314	125 122-128
0.44	5:44	53	14:02	95 91-101	1333	123 116-128
0.50	6:38	54	14:21	96 92-102	1378	124 122-126
0.56	7:28	49	13:11	103 100-106	1357	124 120-126
0.63	8:18	50	13:27	107 104-110	1439	125 124-128
0.69	9:11	53	14:05	102 98-107	1437	125 124-128
0.75	10:03	52	13:48	99 97-101	1366	126 124-128
0.81	10:55	52	13:57	102 100-104	1423	125 124-128
0.88	11:50	55	14:34	100 96-103	1456	125 122-126
0.94	12:39	50	13:14	97 95-99	1284	124 122-126
1.00	13:28	49	13:01	95 92-98	1236	125 124-126
1.06	14:18	50	13:20	104 97-111	1387	125 124-126
1.13	15:11	53	14:06	111 105-113	1564	123 118-126
1.19	16:03	52	13:53	106 101-112	1472	123 118-126
1.25	16:56	53	14:02	103 101-106	1445	122 118-124
1.31	17:57	1:02	16:31	106 102-110	1750	122 120-124
1.34	18:16	19	11:46	105 103-107	1236	121 118-122

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (128 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:31	13:06	More
1km	8:10	13:09	More
Mile	13:22	13:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE