Wed 5th Jan 2022 at 4:48pm by Darran

Run > General

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Time
54:48
Miles
8.09
Min/mi
6:46
Pacing
87%
WAVA
68.19
Stride(cm)
137
Cals
938
Cadence
174
Asc(m)
297
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 117cal 8.42/9.6mph
2) 1m - 6:40(6:40/m) 114cal 9.01/9.6mph
3) 1m - 6:37(6:37/m) 118cal 9.06/9.54mph
4) 1m - 6:46(6:46/m) 116cal 8.87/9.31mph
5) 1m - 6:34(6:34/m) 117cal 9.15/9.43mph
6) 1m - 6:33(6:33/m) 117cal 9.17/9.52mph
7) 1m - 6:55(6:55/m) 118cal 8.68/9.23mph
8) 1m - 6:57(6:57/m) 110cal 8.62/9.02mph
9) 0.09m - 40(7:35/m) 11cal 7.91/9.37mph

7:07 6:40 6:37 6:46 6:34 6:33 6:55 6:57 40

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	175 172-180	14/10
0.50	3:49	1:52	7:29	175 172-178	11/21
0.75	5:29	1:40	6:40	176 172-180	6/9
1.00	7:06	1:38	6:30	177 172-180	5/11
1.25	8:45	1:39	6:35	177 172-180	6/21
1.50	10:27	1:42	6:48	175 172-178	10/8
1.75	12:05	1:38	6:30	175 172-180	4/20
2.00	14:12	2:07 +26	8:28	175 172-182	5/12
2.25	15:51	1:39	6:36	172 170-176	12/3
2.50	17:32	1:41	6:45	172 170-176	13/16
2.75	19:11	1:39	6:36	174 170-176	17/8
3.00	20:49	1:38	6:33	173 170-176	10/13
3.25	22:32	1:43	6:52	172 170-174	24/16
3.50	24:17	1:45	6:59	170 168-172	13/6
3.75	25:57	1:40	6:39	172 168-176	13/2
4.00	27:35	1:38	6:33	173 172-176	12/12
4.25	29:11	1:36	6:24	174 172-176	7/6
4.50	30:50	1:39	6:36	173 172-176	10/6
4.75	32:30	1:41	6:42	172 170-174	15/2
5.00	34:09	1:38	6:33	174 170-178	9/8
5.25	35:47	1:38	6:33	174 170-178	11/9
5.50	37:22	1:35	6:21	175 172-178	2/15
5.75	39:02	1:40	6:41	174 168-178	10/8
6.00	40:41	1:39	6:35	175 172-176	4/15
6.25	42:21	1:40	6:40	175 170-178	4/16
6.50	44:02	1:41	6:42	175 174-176	10/12
6.75	45:49	1:47	7:09	173 170-178	6/18
7.00	47:36	1:47	7:07	173 170-176	18/4
7.25	49:40	2:04 +21	8:17	170 122-176	18/16
7.50	51:35	1:55 +10	7:41	172 168-176	18/6
7.75	53:19	1:43	6:53	173 170-176	17/10
8.00	55:05	1:46	7:05	173 170-176	5/24
8.09	55:45	40	7:35	171 170-176	11/2

Elevation

Asc 297m, Range 61m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.0%	6:53
19 9.7%	6:57
13 8.6%	7:06
12 3.0%	6:39
11 4.5%	6:32
10 6.0%	6:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	8.1	54:45	6:51
Walk	0.7	122	0	24	57:45
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.56%	More
800m	3:11	6:25	57.62%	More
1km	4:00	6:27	59.92%	More
Mile	6:30	6:30	63.12%	More
5k	20:29	6:36	68.07%	More
5 miles	33:16	6:39	68.14%	More
10k	41:45	6:43	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.53
5km	19:52	6:24	70.18
5M	32:54	6:35	68.88
10km	41:26	6:40	68.25
10M	1:08:36	6:52	68.07
Half	1:31:20	6:58	67.09
20M	2:23:02	7:09	67.88
Mara	3:10:26	7:16	67.99

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