Wed 5th Jan 2022 at 3:06pm by KJ

Walk > General

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Time
2:17:45
Miles
7.78
Min/mi
17:42
Stride(cm)
77
Cals
741
Cadence
118
BPM
84
%MHR
49.4
B/mi
1495
Asc(m)
15
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:01/m) 87/100bpm [1481b/mi] 59/63rpm 3.52/4.23mph
2) 1.04m - 17:51(17:11/m) 84/99bpm [1443b/mi] 60/64rpm 3.49/4.41mph
3) 1m - 15:50(15:52/m) 85/99bpm [1349b/mi] 61/64rpm 3.78/4.16mph
4) 1.08m - 19:49(18:22/m) 84/103bpm [1543b/mi] 58/62rpm 3.27/4.16mph
5) 1.4m - 32:37(23:14/m) 80/96bpm [1858b/mi] 58/91rpm 2.58/5.14mph
6) 1m - 16:29(16:29/m) 82/98bpm [1352b/mi] 60/67rpm 3.64/4.04mph
7) 1m - 16:44(16:42/m) 87/104bpm [1453b/mi] 60/63rpm 3.59/4.97mph

17:00 17:51 15:50 19:49 32:37 16:29 16:44

Pin Map

0mi in 0

Pace

14%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	85 76-95	1512	116 56-122	53/2
0.50	8:29	4:02	16:07	86 75-100	1387	120 114-126	4/2
0.75	12:40	4:11	16:46	86 81-97	1441	117 112-122	2/5
1.00	17:00	4:20	17:20	90 82-98	1560	118 50-126	2/15
1.25	21:08	4:08	16:31	86 80-99	1420	120 88-128	0/19
1.50	26:25	5:17	21:10	84 72-95	1778	116 46-128	4/9
1.75	30:53	4:28	17:53	84 77-92	1502	120 48-128	3/4
2.00	34:51	3:58	15:51	84 77-90	1331	121 112-128	1/2
2.25	38:46	3:55	15:41	85 77-99	1333	122 120-128	5/0
2.50	42:45	3:58	15:53	86 77-95	1366	121 100-126	0/5
2.75	46:44	3:59	15:56	83 73-87	1323	122 118-126	2/3
3.00	50:42	3:58	15:53	87 80-90	1382	122 118-126	2/3
3.25	54:45	4:03	16:13	82 75-89	1330	121 116-124	2/4
3.50	58:51	4:05	16:21	85 81-90	1390	120 116-122	14/1
3.75	1:04:07	5:16	21:05	89 69-102	1876	113 54-120	0/10
4.00	1:10:31	6:24	25:38	80 71-103	2051	110 46-120	6/2
4.25	1:15:11	4:40	18:39	85 75-96	1585	116 54-122	9/5
4.50	1:19:36	4:25	17:39	80 74-94	1412	118 108-120	0/8
4.75	1:28:03	8:27	33:48	79 69-86	2670	116 48-126	4/6
5.00	1:43:19	15:16	1:01:03	77 63-88	4701	112 46-182	1/0
5.25	1:47:32	4:13	16:53	78 70-86	1317	120 108-128	5/5
5.50	1:51:41	4:09	16:37	87 75-98	1445	120 114-124	1/3
5.75	1:56:03	4:22	17:30	83 77-92	1452	120 46-134	5/1
6.00	2:00:00	3:57	15:48	81 72-93	1280	122 118-126	2/2
6.25	2:04:02	4:01	16:05	81 75-90	1303	122 120-126	3/5
6.50	2:08:02	4:01	16:02	85 78-93	1363	121 118-126	2/4
6.75	2:12:23	4:20	17:21	86 72-104	1492	116 112-120	12/1
7.00	2:16:42	4:19	17:16	95 88-102	1640	117 110-124	21/0
7.25	2:20:58	4:17	17:08	101 91-109	1730	118 52-126	10/4
7.50	2:25:01	4:02	16:08	86 75-98	1388	118 96-126	2/1
7.75	2:28:59	3:58	15:54	80 73-86	1271	121 114-130	4/3
7.78	2:29:43	44	21:29	81 74-84	1740	119 104-124	1/1

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	16:57
15 3.0%	19:19
13 2.8%	18:29
See your biggest climbs

Cadence

118 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:38	More
1km	9:46	15:42	More
Mile	15:45	15:45	More
5k	52:01	16:45	More
5 miles	1:41:22	20:16	More
10k	2:01:35	19:34	More

Predictions

Dist	Time	Per Mile

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