-
Time
1:29:25
-
Miles
4.67
-
Min/mi
19:09
-
Stride(cm)
80
-
Cals
522
-
Cadence
105
-
BPM
88
-
%MHR
51.7
-
B/mi
1694
-
Asc(m)
315
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:50(17:50/m) 78/93bpm [1391b/mi] 105cal 54/60rpm 3.36/3.78mph
2) 1m - 19:53(19:53/m) 84/99bpm [1670b/mi] 111cal 49/78rpm 3.02/3.42mph
3) 1m - 18:54(18:54/m) 90/102bpm [1701b/mi] 109cal 51/55rpm 3.17/3.88mph
4) 1m - 18:07(18:08/m) 93/108bpm [1686b/mi] 107cal 52/56rpm 3.31/3.74mph
5) 0.67m - 14:40(22:03/m) 96/112bpm [2117b/mi] 90cal 42/79rpm 2.72/3.36mph
17:50 19:53 18:54 18:07 14:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:50 |
74 63-87 |
1394 |
108 96-118 |
56/9 |
0.25 |
4:35 |
2:13 |
17:47 |
75 65-80 |
1333 |
113 106-116 |
6/25 |
0.38 |
6:43 |
2:08 |
17:07 |
78 72-84 |
1335 |
115 114-120 |
3/18 |
0.50 |
8:50 |
2:07 |
16:59 |
80 75-86 |
1359 |
114 112-118 |
3/9 |
0.63 |
10:58 |
2:08 |
17:04 |
75 68-82 |
1280 |
114 110-118 |
12/10 |
0.75 |
13:13 |
2:14 |
17:55 |
80 76-85 |
1433 |
109 104-118 |
6/10 |
0.88 |
15:22 |
2:09 |
17:14 |
81 71-87 |
1396 |
110 104-112 |
10/10 |
1.00 |
17:44 |
2:22 |
18:54 |
85 78-93 |
1606 |
105 100-108 |
10/10 |
1.13 |
19:59 |
2:15 |
18:02 |
80 74-86 |
1443 |
105 102-108 |
4/4 |
1.25 |
22:38 |
2:39 |
21:10 |
81 75-86 |
1714 |
104 98-106 |
22/5 |
1.38 |
25:32 |
2:55 |
23:19 |
85 75-94 |
1982 |
97 82-106 |
7/11 |
1.50 |
28:01 |
2:29 |
19:51 |
77 73-86 |
1528 |
102 90-112 |
8/10 |
1.63 |
30:16 |
2:15 |
17:57 |
89 78-95 |
1597 |
107 98-116 |
6/5 |
1.75 |
32:30 |
2:14 |
17:53 |
88 83-99 |
1574 |
109 104-116 |
10/26 |
1.88 |
35:03 |
2:33 |
20:22 |
87 82-93 |
1771 |
105 96-112 |
11/11 |
2.00 |
37:36 |
2:33 |
20:25 |
83 80-89 |
1695 |
102 96-110 |
11/10 |
2.13 |
39:55 |
2:19 |
18:34 |
85 79-90 |
1578 |
104 102-106 |
7/7 |
2.25 |
42:22 |
2:27 |
19:36 |
95 85-102 |
1861 |
100 86-106 |
6/7 |
2.38 |
44:59 |
2:37 |
20:56 |
90 83-100 |
1884 |
102 96-110 |
16/8 |
2.50 |
47:23 |
2:24 |
19:11 |
88 82-93 |
1688 |
103 94-106 |
12/5 |
2.63 |
49:33 |
2:10 |
17:20 |
93 86-101 |
1611 |
106 102-108 |
7/16 |
2.75 |
51:50 |
2:17 |
18:17 |
89 83-93 |
1627 |
106 102-108 |
7/12 |
2.88 |
54:12 |
2:22 |
18:54 |
91 82-97 |
1719 |
102 96-108 |
16/3 |
3.00 |
56:31 |
2:19 |
18:32 |
87 82-91 |
1613 |
105 102-108 |
3/12 |
3.13 |
58:43 |
2:12 |
17:39 |
88 81-94 |
1553 |
105 102-108 |
14/14 |
3.25 |
1:00:55 |
2:12 |
17:37 |
91 85-94 |
1603 |
106 98-112 |
5/4 |
3.38 |
1:03:14 |
2:18 |
18:26 |
87 83-92 |
1603 |
105 98-108 |
11/9 |
3.50 |
1:05:29 |
2:15 |
18:03 |
89 83-97 |
1606 |
107 104-108 |
20/11 |
3.63 |
1:07:48 |
2:20 |
18:37 |
98 91-106 |
1824 |
105 102-108 |
4/16 |
3.75 |
1:09:58 |
2:10 |
17:17 |
92 83-99 |
1590 |
105 102-108 |
10/7 |
3.88 |
1:12:19 |
2:21 |
18:44 |
97 89-106 |
1818 |
105 92-112 |
4/6 |
4.00 |
1:14:38 |
2:19 |
18:33 |
100 92-105 |
1855 |
105 100-112 |
10/9 |
4.13 |
1:17:02 |
2:24 |
19:14 |
98 93-103 |
1886 |
104 98-108 |
15/9 |
4.25 |
1:19:32 |
2:30 |
20:01 |
91 85-97 |
1821 |
101 90-108 |
22/7 |
4.38 |
1:21:52 |
2:20 |
18:37 |
101 90-112 |
1880 |
105 98-110 |
10/7 |
4.50 |
1:24:16 |
2:24 |
19:13 |
97 89-102 |
1864 |
98 96-102 |
15/5 |
4.63 |
1:27:41 |
3:25 |
27:18 |
98 85-109 |
2675 |
100 84-136 |
16/12 |
4.67 |
1:29:25 |
1:44 |
37:58 |
93 88-101 |
3531 |
96 90-110 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 17.7% |
29:53
|
17 16.1% |
19:38
|
15 8.6% |
24:16
|
14 4.1% |
20:04
|
13 9.0% |
18:04
|
11 9.0% |
20:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:33 |
17:33 |
More |
5k |
58:07 |
18:42 |
More |
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