Wed 5th Jan 2022 at 4:13pm by Down And Out

Walk > General

  • Time
    1:29:25
  • Miles
    4.67
  • Min/mi
    19:09
  • Stride(cm)
    80
  • Cals
    522
  • Cadence
    105
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1694
  • Asc(m)
    315
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 78/93bpm [1391b/mi] 105cal 54/60rpm 3.36/3.78mph
2) 1m - 19:53(19:53/m) 84/99bpm [1670b/mi] 111cal 49/78rpm 3.02/3.42mph
3) 1m - 18:54(18:54/m) 90/102bpm [1701b/mi] 109cal 51/55rpm 3.17/3.88mph
4) 1m - 18:07(18:08/m) 93/108bpm [1686b/mi] 107cal 52/56rpm 3.31/3.74mph
5) 0.67m - 14:40(22:03/m) 96/112bpm [2117b/mi] 90cal 42/79rpm 2.72/3.36mph
17:50 19:53 18:54 18:07 14:40

Pace

7% 17% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 74 63-87 1394 108 96-118 56/9
0.25 4:35 2:13 17:47 75 65-80 1333 113 106-116 6/25
0.38 6:43 2:08 17:07 78 72-84 1335 115 114-120 3/18
0.50 8:50 2:07 16:59 80 75-86 1359 114 112-118 3/9
0.63 10:58 2:08 17:04 75 68-82 1280 114 110-118 12/10
0.75 13:13 2:14 17:55 80 76-85 1433 109 104-118 6/10
0.88 15:22 2:09 17:14 81 71-87 1396 110 104-112 10/10
1.00 17:44 2:22 18:54 85 78-93 1606 105 100-108 10/10
1.13 19:59 2:15 18:02 80 74-86 1443 105 102-108 4/4
1.25 22:38 2:39 21:10 81 75-86 1714 104 98-106 22/5
1.38 25:32 2:55 23:19 85 75-94 1982 97 82-106 7/11
1.50 28:01 2:29 19:51 77 73-86 1528 102 90-112 8/10
1.63 30:16 2:15 17:57 89 78-95 1597 107 98-116 6/5
1.75 32:30 2:14 17:53 88 83-99 1574 109 104-116 10/26
1.88 35:03 2:33 20:22 87 82-93 1771 105 96-112 11/11
2.00 37:36 2:33 20:25 83 80-89 1695 102 96-110 11/10
2.13 39:55 2:19 18:34 85 79-90 1578 104 102-106 7/7
2.25 42:22 2:27 19:36 95 85-102 1861 100 86-106 6/7
2.38 44:59 2:37 20:56 90 83-100 1884 102 96-110 16/8
2.50 47:23 2:24 19:11 88 82-93 1688 103 94-106 12/5
2.63 49:33 2:10 17:20 93 86-101 1611 106 102-108 7/16
2.75 51:50 2:17 18:17 89 83-93 1627 106 102-108 7/12
2.88 54:12 2:22 18:54 91 82-97 1719 102 96-108 16/3
3.00 56:31 2:19 18:32 87 82-91 1613 105 102-108 3/12
3.13 58:43 2:12 17:39 88 81-94 1553 105 102-108 14/14
3.25 1:00:55 2:12 17:37 91 85-94 1603 106 98-112 5/4
3.38 1:03:14 2:18 18:26 87 83-92 1603 105 98-108 11/9
3.50 1:05:29 2:15 18:03 89 83-97 1606 107 104-108 20/11
3.63 1:07:48 2:20 18:37 98 91-106 1824 105 102-108 4/16
3.75 1:09:58 2:10 17:17 92 83-99 1590 105 102-108 10/7
3.88 1:12:19 2:21 18:44 97 89-106 1818 105 92-112 4/6
4.00 1:14:38 2:19 18:33 100 92-105 1855 105 100-112 10/9
4.13 1:17:02 2:24 19:14 98 93-103 1886 104 98-108 15/9
4.25 1:19:32 2:30 20:01 91 85-97 1821 101 90-108 22/7
4.38 1:21:52 2:20 18:37 101 90-112 1880 105 98-110 10/7
4.50 1:24:16 2:24 19:13 97 89-102 1864 98 96-102 15/5
4.63 1:27:41 3:25 27:18 98 85-109 2675 100 84-136 16/12
4.67 1:29:25 1:44 37:58 93 88-101 3531 96 90-110 1/4

Heart

88/112max
  • Show Beats/Mile

Elevation

Asc 315m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
23 17.7% 29:53
17 16.1% 19:38
15 8.6% 24:16
14 4.1% 20:04
13 9.0% 18:04
11 9.0% 20:49
See your biggest climbs

Cadence

105 (136 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:33 17:12 More
1km 10:42 17:13 More
Mile 17:33 17:33 More
5k 58:07 18:42 More

Predictions

Dist Time Per Mile
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