Wed 5th Jan 2022 at 5:32pm by jacko

Run > General

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Time
10:05
Miles
1.01
Min/mi
9:59
Pacing
96%
WAVA
45.38
Stride(cm)
95
Cals
114
Cadence
170
BPM
143
%MHR
77.3
B/mi
1428
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/149bpm [1431b/mi] 114cal
2) 0.01m - 4(11:47/m) 147/147bpm [1733b/mi]

10:00 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	134 127-144	1281	170 166-172	0/1
0.13	1:15	39	10:24	141 140-142	1466	169 168-170	1/0
0.19	1:51	36	9:39	142 140-143	1371	171 170-172	1/0
0.25	2:29	38	10:13	142 140-143	1450	170 168-170	1/1
0.31	3:07	38	10:09	141 140-142	1431	170 170-170	1/1
0.38	3:42	34	9:10	143 141-146	1312	169 168-170	2/1
0.44	4:18	36	9:39	144 143-146	1390	171 170-176	1/2
0.50	4:59	41	10:53	145 144-146	1578	170 168-170	1/0
0.56	5:35	37	9:47	146 145-147	1428	171 170-172	1/1
0.63	6:13	38	10:06	148 146-149	1494	170 170-172	1/0
0.69	6:52	39	10:24	146 145-147	1519	170 168-172	1/1
0.75	7:31	39	10:23	145 144-146	1506	168 166-172	0/0
0.81	8:09	37	9:57	145 143-146	1442	169 166-170	0/1
0.88	8:46	37	9:59	144 142-145	1437	170 168-172	0/1
0.94	9:24	38	10:04	142 142-143	1431	170 168-172	1/0
1.00	10:01	37	9:54	144 143-147	1425	170 168-172	0/0
1.01	10:05	4	13:37	147 147-147	2001	170 168-172	0/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	10:05	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.95%	More
800m	4:54	9:52	41.89%	More
1km	6:10	9:55	43.45%	More
Mile	10:01	10:01	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:11	10:41	46.62
5M	54:57	10:59	45.96
10km	1:09:11	11:08	45.64
10M	1:54:33	11:27	45.63
Half	2:32:31	11:39	45.02
20M	3:58:51	11:57	45.56
Mara	5:18:00	12:08	45.63

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