Wed 5th Jan 2022 at 5:22pm by jacko

Run > General

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Time
3:19
Miles
0.50
Min/mi
6:38
WAVA
61.92
Stride(cm)
133
Cals
42
Cadence
182
BPM
160
%MHR
86.4
B/mi
1061
Asc(m)
3
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.5m - 3:19(6:40/m) 164/179bpm [1093b/mi] 42cal

3:19

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:57	124 116-141	737	174 108-188	1/0
0.13	46	23	6:12	152 144-159	944	188 186-190	1/0
0.19	1:11	25	6:48	164 160-168	1115	186 184-188	0/1
0.25	1:37	26	6:59	171 169-172	1195	184 182-186	1/0
0.31	2:02	25	6:42	174 173-174	1167	181 178-184	2/2
0.38	2:29	27	7:05	174 174-175	1233	180 178-182	1/1
0.44	2:54	25	6:40	174 173-176	1161	181 180-182	1/1
0.50	3:19	25	7:03	178 176-179	1256	180 178-180	2/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 3:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	0.5	3:17	6:41
Walk	1.0	108	0	2	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	23:00	7:24	67.26
5M	38:05	7:37	66.32
10km	47:57	7:43	65.85
10M	1:19:24	7:56	65.82
Half	1:45:42	8:04	64.96
20M	2:45:32	8:17	65.73
Mara	3:40:23	8:25	65.84

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