Wed 5th Jan 2022 at 5:27pm by jacko

Run > General

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Time
3:21
Miles
0.50
Min/mi
6:42
WAVA
61.31
Stride(cm)
129
Cals
43
Cadence
185
BPM
160
%MHR
86.3
B/mi
1070
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:21(6:42/m) 164/178bpm [1098b/mi] 43cal

3:21

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:54	121 113-136	715	184 96-194	2/1
0.13	46	24	6:28	154 139-163	997	190 188-194	1/1
0.19	1:13	27	7:11	166 164-168	1192	187 186-188	1/1
0.25	1:37	24	6:25	170 168-172	1090	187 184-188	1/1
0.31	2:03	25	6:42	174 172-175	1165	183 182-184	1/1
0.38	2:28	26	6:55	176 175-176	1218	182 180-184	1/2
0.44	2:55	27	7:11	176 175-177	1263	182 182-182	1/2
0.50	3:21	26	6:59	177 177-178	1237	182 180-184	2/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 3:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.5	3:21	6:43
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.71%	More
800m	3:20	6:43	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.04
5km	23:14	7:29	66.59
5M	38:28	7:42	65.66
10km	48:26	7:48	65.19
10M	1:20:12	8:01	65.17
Half	1:46:46	8:09	64.32
20M	2:47:12	8:22	65.08
Mara	3:42:36	8:30	65.18

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