Wed 5th Jan 2022 at 5:16pm by jacko

Run > General

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Time
3:16
Miles
0.50
Min/mi
6:32
WAVA
62.87
Stride(cm)
133
Cals
42
Cadence
185
BPM
164
%MHR
88.4
B/mi
1068
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:16(6:32/m) 164/177bpm [1072b/mi] 42cal

3:16

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:01	132 120-143	793	190 180-194	1/1
0.13	46	23	6:12	152 146-158	943	188 184-190	1/1
0.19	1:10	24	6:30	165 160-169	1073	187 186-188	1/0
0.25	1:35	25	6:37	171 171-173	1130	184 182-184	2/1
0.31	1:59	24	6:27	173 172-174	1115	182 180-184	1/1
0.38	2:25	26	6:52	173 171-175	1187	181 180-182	0/1
0.44	2:51	26	6:55	174 171-176	1203	183 180-184	1/1
0.50	3:15	24	6:40	175 173-176	1166	183 180-186	0/1

Heart

164/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 4m, Range 3m, Flat prediction 3:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 133cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.03%	More
800m	3:15	6:32	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	22:39	7:17	68.30
5M	37:30	7:30	67.35
10km	47:13	7:36	66.87
10M	1:18:12	7:49	66.83
Half	1:44:07	7:57	65.95
20M	2:43:02	8:09	66.74
Mara	3:37:04	8:17	66.84

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