Wed 5th Jan 2022 at 5:11pm by jacko

Run > General

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Time
3:16
Miles
0.50
Min/mi
6:32
WAVA
62.87
Stride(cm)
131
Cals
36
Cadence
187
BPM
140
%MHR
75.6
B/mi
914
Asc(m)
1
Surface
Road

1:33 400m

Notes & Comments

Split Summary
===
1) 0.5m - 3:16(6:34/m) 142/153bpm [932b/mi] 36cal

3:16

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	116 112-122	636	195 190-198	1/0
0.13	43	22	5:54	135 125-142	796	194 192-196	1/1
0.19	1:08	25	6:37	142 138-146	941	190 186-192	0/1
0.25	1:34	26	7:02	141 140-143	991	187 184-188	1/0
0.31	1:59	25	6:35	146 143-149	960	184 180-186	1/1
0.38	2:23	24	6:27	148 147-148	954	183 180-186	1/2
0.44	2:48	25	6:46	149 145-151	1008	179 178-180	1/1
0.50	3:15	27	7:32	151 150-152	1138	180 178-184	2/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 3:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.5	3:15	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	22:39	7:17	68.30
5M	37:30	7:30	67.35
10km	47:13	7:36	66.87
10M	1:18:12	7:49	66.83
Half	1:44:07	7:57	65.95
20M	2:43:02	8:09	66.74
Mara	3:37:04	8:17	66.84

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