Wed 5th Jan 2022 at 5:18pm by SPKoF

Run > General

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Time
15:13
Miles
2.01
Min/mi
7:34
Pacing
96%
WAVA
59.64
Stride(cm)
126
Cals
272
Cadence
169
BPM
138
%MHR
80.6
B/mi
1043
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/147bpm [1031b/mi] 131cal 7.74/9.39mph
2) 1m - 7:26(7:26/m) 146/152bpm [1086b/mi] 141cal 8.07/8.62mph
3) 0.01m - 1(4:16/m) 153/153bpm [653b/mi] 14.07/8.62mph

7:45 7:26 1

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	105 88-120	773	160 100-178	2/0
0.13	55	28	7:20	119 117-122	873	173 170-174	0/1
0.19	1:26	31	8:13	128 124-133	1051	172 170-174	0/1
0.25	1:56	30	7:56	133 131-134	1056	171 170-172	3/0
0.31	2:24	28	7:31	135 134-135	1016	170 170-172	1/1
0.38	2:52	29	7:37	134 133-136	1021	170 168-172	0/1
0.44	3:22	29	7:52	136 135-136	1070	169 168-170	3/0
0.50	3:52	30	7:57	135 132-136	1074	169 168-170	4/0
0.56	4:22	30	8:04	135 134-135	1089	169 168-170	0/4
0.63	4:53	31	8:11	136 132-137	1113	170 170-170	0/1
0.69	5:22	29	7:41	137 136-138	1052	170 168-172	0/0
0.75	5:51	29	7:45	137 136-138	1063	171 170-172	5/0
0.81	6:21	30	8:06	139 138-140	1126	170 168-172	3/0
0.88	6:48	27	7:13	142 140-144	1025	170 168-172	0/13
0.94	7:15	27	7:16	145 144-145	1054	171 168-172	14/0
1.00	7:44	29	7:43	144 142-146	1112	168 168-170	2/2
1.06	8:12	28	7:21	145 144-145	1066	170 168-170	0/11
1.13	8:41	29	7:42	144 143-145	1109	170 168-172	4/1
1.19	9:11	30	8:01	144 143-144	1154	170 170-170	4/3
1.25	9:39	28	7:25	143 143-144	1059	169 168-170	0/5
1.31	10:07	29	7:42	144 144-145	1108	170 168-170	4/0
1.38	10:36	29	7:44	144 142-145	1113	168 168-170	3/0
1.44	11:05	29	7:42	144 143-144	1110	169 168-170	2/2
1.50	11:33	28	7:20	145 144-146	1063	168 168-170	1/1
1.56	12:02	29	7:43	146 145-148	1127	168 168-170	1/2
1.63	12:30	28	7:27	148 147-148	1102	170 170-170	3/1
1.69	12:57	27	7:08	149 147-150	1064	170 168-170	3/1
1.75	13:25	28	7:32	148 147-149	1116	170 168-172	2/2
1.81	13:51	26	7:00	149 148-151	1042	169 168-170	0/17
1.88	14:19	28	7:25	149 147-149	1104	169 166-170	2/4
1.94	14:45	26	6:56	150 149-151	1041	168 166-170	7/0
2.00	15:11	26	6:52	151 151-151	1037	169 168-170	5/0
2.01	15:13	2	7:12	153 153-153	1101	170 170-170	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.4%	7:19
13 6.8%	6:51
10 3.9%	7:49
10 9.1%	7:22
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2	15:10	7:35
Walk	0.3	100	0	3	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.32%	More
800m	3:36	7:15	52.81%	More
1km	4:33	7:19	54.61%	More
Mile	7:26	7:26	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:09	7:46	59.54
5M	39:59	8:00	58.53
10km	50:20	8:06	58.05
10M	1:23:21	8:20	57.92
Half	1:50:59	8:28	57.10
20M	2:53:47	8:41	57.79
Mara	3:51:23	8:50	57.87

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