Wed 5th Jan 2022 at 5:45pm by bodis64

Walk > General

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Time
38:04
Miles
1.07
Min/mi
35:35
Stride(cm)
41
Cals
205
Cadence
109
BPM
106
%MHR
57.1
B/mi
3757
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:37(24:37/km) 109/127bpm [2683b/km] 152cal 20/71rpm 2.44/6.75kmph
2) 0.72km - 13:27(18:47/km) 100/114bpm [1878b/km] 53cal 33/120rpm 3.2/6.05kmph

24:37 13:27

Pin Map

0mi in 0

Pace

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:25	106 101-115	3118	125 106-132	4/2
0.13	3:10	1:20	21:22	115 106-122	2457	124 102-142	11/5
0.19	6:21	3:11	50:56	112 109-116	5704	107 94-118	5/3
0.25	10:01	3:39	58:28	109 107-112	6372	99 80-138	12/4
0.31	12:05	2:04	33:12	113 102-127	3751	100 80-110	6/1
0.38	14:18	2:13	35:32	116 110-126	4123	102 92-112	3/4
0.44	16:56	2:37	41:54	109 104-115	4567	101 90-114	4/4
0.50	19:10	2:14	35:50	104 97-110	3727	103 92-114	11/2
0.56	22:12	3:02	48:37	104 99-109	5057	104 96-134	5/6
0.63	24:38	2:26	38:57	103 91-111	4012	106 96-126	2/10
0.69	26:21	1:43	27:22	95 91-101	2599	110 92-120	1/8
0.75	27:35	1:14	19:45	100 94-105	1975	114 106-124	4/4
0.81	29:14	1:39	26:22	106 99-114	2795	108 84-116	2/3
0.88	30:44	1:30	24:06	99 95-105	2386	113 96-124	2/6
0.94	32:13	1:29	23:45	98 94-104	2327	119 114-124	2/5
1.00	34:09	1:56	30:55	100 93-106	3092	114 32-124	1/5
1.06	37:47	3:37	57:59	102 92-110	5914	110 98-118	2/2
1.07	38:04	17	1:17:12	104 102-108	8028	-	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	45:51
See your biggest climbs

Cadence

109 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	14:10	28:30	More
1km	19:29	31:21	More
Mile	33:51	33:51	More

Predictions

Dist	Time	Per Mile

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