Wed 5th Jan 2022 at 4:59pm by nikchapman

Walk > General

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Time
15:50
Miles
0.85
Min/mi
18:38
Stride(cm)
78
Cals
39
Cadence
111
BPM
64
%MHR
37.6
B/mi
1198
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 15:50(18:39/m) 62/87bpm [1157b/mi] 39cal 42/59rpm

15:50

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	68 57-78	1124	113 112-114	0/1
0.13	2:11	1:09	18:22	57 55-59	1046	112 110-114	9/0
0.19	3:18	1:07	17:58	57 53-62	1024	113 110-114	1/6
0.25	4:29	1:10	18:47	61 57-66	1146	113 110-114	0/6
0.31	5:47	1:18	20:53	57 55-59	1191	110 106-114	6/3
0.38	7:03	1:16	20:09	60 58-63	1209	103 90-110	0/0
0.44	8:22	1:19	21:10	57 55-60	1207	97 92-108	7/4
0.50	9:32	1:10	18:39	60 57-62	1119	101 94-108	1/0
0.56	10:47	1:15	20:01	78 59-85	1561	107 100-112	0/8
0.63	11:59	1:12	19:16	72 57-81	1387	113 106-118	5/9
0.69	13:02	1:02	16:40	58 58-59	967	114 110-116	11/0
0.75	14:08	1:07	17:45	59 56-61	1047	115 114-118	5/7
0.81	15:14	1:06	17:29	60 57-62	1049	115 114-116	4/5
0.85	15:51	37	17:13	59 58-59	1016	114 112-114	1/2

Heart

64/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	17:24
See your biggest climbs

Cadence

111 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:19	18:44	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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