Wed 5th Jan 2022 at 5:57pm by mehike

Run > General

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Time
1:03:54
Miles
6.53
Min/mi
9:47
Pacing
96%
WAVA
49.02
Stride(cm)
106
Cals
802
Cadence
156
BPM
144
%MHR
83
B/mi
1414
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 129/139bpm [787b/km] 75cal
2) 1km - 5:58(5:58/km) 142/161bpm [847b/km] 77cal
3) 1km - 5:58(5:58/km) 147/163bpm [878b/km] 77cal
4) 1km - 6:05(6:05/km) 142/148bpm [864b/km] 76cal
5) 1km - 6:09(6:09/km) 146/164bpm [899b/km] 78cal
6) 1km - 5:58(5:58/km) 148/166bpm [884b/km] 75cal
7) 1km - 6:20(6:20/km) 147/161bpm [930b/km] 79cal
8) 1km - 6:10(6:10/km) 146/155bpm [901b/km] 79cal
9) 1km - 6:05(6:05/km) 145/157bpm [881b/km] 74cal
10) 1km - 6:13(6:13/km) 146/159bpm [908b/km] 77cal
11) 0.46km - 2:51(6:09/km) 154/163bpm [947b/km] 35cal

6:06 5:58 5:58 6:05 6:09 5:58 6:20 6:10 6:05 6:13 2:51

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +10	10:26	125 89-133	1304	160 146-164	8/3
0.50	5:03	2:26	9:46	131 124-137	1279	159 156-166	3/3
0.75	7:29	2:26	9:44	137 133-140	1333	158 150-162	5/2
1.00	9:56	2:28	9:50	141 137-149	1387	158 156-160	8/3
1.25	12:17	2:21	9:22	146 137-161	1368	159 156-162	1/6
1.50	14:41	2:24	9:36	151 137-163	1450	159 156-168	3/4
1.75	17:04	2:23	9:31	143 138-156	1362	157 154-162	4/4
2.00	19:31	2:27	9:49	143 138-154	1404	156 154-160	3/2
2.25	21:56	2:25	9:38	142 137-145	1369	156 154-158	4/2
2.50	24:25	2:29	9:58	144 140-148	1434	155 154-158	5/2
2.75	26:55	2:30	9:58	144 141-149	1436	155 152-158	3/2
3.00	29:23	2:28	9:51	146 142-151	1439	155 152-158	3/3
3.25	31:50	2:28	9:52	149 144-164	1469	156 154-160	3/5
3.50	34:14	2:24	9:34	147 142-152	1407	156 154-158	3/3
3.75	36:37	2:23	9:30	151 142-166	1435	156 154-160	1/6
4.00	39:07	2:30	10:00	145 142-148	1450	154 152-160	3/2
4.25	41:41	2:35	10:19	149 140-161	1538	153 152-158	5/2
4.50	44:15	2:34	10:14	146 139-151	1494	153 150-162	5/2
4.75	46:43	2:28	9:53	148 141-155	1463	154 152-158	3/3
5.00	49:11	2:28	9:50	147 143-151	1446	154 152-158	2/5
5.25	51:35	2:24	9:37	148 143-157	1423	155 152-158	4/6
5.50	54:04	2:29	9:56	141 136-145	1401	154 150-158	1/4
5.75	56:31	2:27	9:48	147 142-155	1440	155 152-158	2/2
6.00	59:00	2:30	9:58	142 138-148	1416	154 152-156	6/4
6.25	1:01:34	2:34	10:16	149 140-159	1529	154 152-158	2/5
6.50	1:04:02	2:27	9:50	155 146-163	1523	153 152-156	5/3
6.50	1:04:03	1	10:52	149 149-149	1620	152 152-152	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 1:03:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	6.5	1:03:55	9:51
Walk	0.2	149	0	8	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.03%	More
800m	4:39	9:21	41.68%	More
1km	5:51	9:24	43.22%	More
Mile	9:31	9:31	45.14%	More
5k	30:07	9:42	48.51%	More
5 miles	48:57	9:47	48.60%	More
10k	1:01:01	9:49	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:05	9:22	50.23
5M	48:09	9:38	49.41
10km	1:00:37	9:45	49.01
10M	1:40:23	10:02	48.92
Half	2:13:40	10:12	48.24
20M	3:29:18	10:28	48.82
Mara	4:38:40	10:38	48.89

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