Wed 5th Jan 2022 at 4:40pm by mava

Run > General

Follow User
0 👍

Time
11:57
Miles
1.01
Min/mi
11:50
Pacing
93%
WAVA
44.43
Stride(cm)
76
Cals
109
Cadence
180
BPM
125
%MHR
70
B/mi
1475
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 11:57(11:49/m) 126/136bpm [1489b/mi] 109cal

11:57

Pace

25%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	97 72-119	1115	177 116-190	2/0
0.13	1:31	48	12:42	127 119-132	1612	181 174-186	3/1
0.19	2:16	46	12:12	127 123-131	1550	179 174-184	2/0
0.25	2:59	43	11:21	123 122-125	1397	183 178-184	1/3
0.31	3:43	44	11:42	119 114-123	1393	182 176-188	1/1
0.38	4:28	45	11:55	120 116-126	1430	182 178-186	2/4
0.44	5:12	44	11:45	131 128-133	1538	181 174-186	1/4
0.50	6:02	50	13:21	133 133-134	1775	173 168-180	4/0
0.56	6:51	49 +5	13:05	133 131-135	1740	183 176-194	3/0
0.63	7:33	42	11:16	129 128-130	1454	182 178-184	2/0
0.69	8:16	43	11:33	133 132-134	1537	182 178-184	0/1
0.75	9:08	51 +5	13:41	129 125-131	1766	180 172-188	2/1
0.81	9:50	42	11:10	130 128-131	1452	180 174-184	0/1
0.88	10:39	49	13:03	131 129-134	1709	175 170-180	2/2
0.94	11:20	41	11:03	134 133-135	1481	178 174-180	2/0
1.00	12:01	41	10:53	129 127-132	1404	183 180-184	1/3
1.01	12:08	7	11:12	129 129-129	1444	180 180-180	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 11:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	1	11:53	12:00
Walk	0.7	116	0	5	11:59
Pause	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	36.89%	More
800m	5:55	11:55	40.41%	More
1km	7:29	12:03	41.48%	More
Mile	12:00	12:00	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	44.26
5km	39:19	12:39	46.48
5M	1:05:07	13:01	45.92
10km	1:21:59	13:12	45.72
10M	2:15:46	13:35	45.63
Half	3:00:45	13:48	44.85
20M	4:43:04	14:09	45.25
Mara	6:16:52	14:23	45.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry