Wed 5th Jan 2022 at 6:03pm by mikeharrison

Cross > Gym

  • Time
    38:02
  • Miles
    0.85
  • Min/mi
    44:45
  • Cals
    535
  • Cadence
    137
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    5937
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 35:20(35:20/km) 130/168bpm [4593b/km] 489cal 1.7/24.45kmph
2) 0.36km - 2:42(7:30/km) 152/157bpm [1140b/km] 46cal 8/13.94kmph
35:20 2:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 140 134-146 1189 162 152-168 5/7
0.13 4:19 3:47 1:00:31 125 105-150 7564 125 104-164 7/6
0.19 10:48 6:29 1:43:41 113 98-144 11717 109 40-120 0/1
0.25 15:38 4:51 1:17:33 110 95-125 8530 96 88-112 1/7
0.31 21:00 5:22 1:25:52 133 119-143 11420 117 92-156 8/7
0.38 21:37 37 9:48 160 146-167 1568 175 156-214 4/10
0.44 22:18 40 10:48 164 161-166 1771 171 148-212 0/0
0.50 25:51 3:33 56:46 148 125-167 8401 127 88-196 12/0
0.56 29:35 3:44 59:51 146 142-155 8739 73 38-102 4/4
0.63 35:33 5:58 1:35:27 145 136-154 13841 109 94-116 7/7
0.69 36:25 52 13:52 148 146-152 2053 144 94-162 7/8
0.75 36:59 34 9:07 150 146-155 1368 163 156-168 7/7
0.81 37:31 32 8:25 155 155-156 1305 162 156-166 16/5
0.85 38:02 31 15:49 156 155-157 2468 130 94-164 4/5

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 45m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.2% 9:23
13 5.3% 43:04
See your biggest climbs

Cadence

137 (214 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:48 More
800m 16:08 32:28 More
1km 24:43 39:47 More
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