-
Time
38:02
-
Miles
0.85
-
Min/mi
44:45
-
Cals
535
-
Cadence
137
-
BPM
133
-
%MHR
77.6
-
B/mi
5937
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 35:20(35:20/km) 130/168bpm [4593b/km] 489cal 1.7/24.45kmph
2) 0.36km - 2:42(7:30/km) 152/157bpm [1140b/km] 46cal 8/13.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
140 134-146 |
1189 |
162 152-168 |
5/7 |
0.13 |
4:19 |
3:47 |
1:00:31 |
125 105-150 |
7564 |
125 104-164 |
7/6 |
0.19 |
10:48 |
6:29 |
1:43:41 |
113 98-144 |
11717 |
109 40-120 |
0/1 |
0.25 |
15:38 |
4:51 |
1:17:33 |
110 95-125 |
8530 |
96 88-112 |
1/7 |
0.31 |
21:00 |
5:22 |
1:25:52 |
133 119-143 |
11420 |
117 92-156 |
8/7 |
0.38 |
21:37 |
37 |
9:48 |
160 146-167 |
1568 |
175 156-214 |
4/10 |
0.44 |
22:18 |
40 |
10:48 |
164 161-166 |
1771 |
171 148-212 |
0/0 |
0.50 |
25:51 |
3:33 |
56:46 |
148 125-167 |
8401 |
127 88-196 |
12/0 |
0.56 |
29:35 |
3:44 |
59:51 |
146 142-155 |
8739 |
73 38-102 |
4/4 |
0.63 |
35:33 |
5:58 |
1:35:27 |
145 136-154 |
13841 |
109 94-116 |
7/7 |
0.69 |
36:25 |
52 |
13:52 |
148 146-152 |
2053 |
144 94-162 |
7/8 |
0.75 |
36:59 |
34 |
9:07 |
150 146-155 |
1368 |
163 156-168 |
7/7 |
0.81 |
37:31 |
32 |
8:25 |
155 155-156 |
1305 |
162 156-166 |
16/5 |
0.85 |
38:02 |
31 |
15:49 |
156 155-157 |
2468 |
130 94-164 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:40 |
22:48 |
More |
800m |
16:08 |
32:28 |
More |
1km |
24:43 |
39:47 |
More |
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