Wed 5th Jan 2022 at 3:54pm by Wilding2004

Run > General

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Time
45:53
Miles
5.20
Min/mi
8:49
Pacing
69%
WAVA
51.90
Stride(cm)
114
Cals
556
Watts
303
Cadence
160
BPM
126
B/mi
1115
Asc(m)
22
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:31/m) 124/137bpm [1056b/mi] 83/85rpm 325/427W 7.05/8.65mph
2) 1m - 8:21(8:21/m) 132/138bpm [1103b/mi] 82/84rpm 323/455W 7.18/7.92mph
3) 1.2m - 10:54(9:04/m) 126/141bpm [1142b/mi] 78/82rpm 306/514W 6.62/8.62mph
4) 1m - 9:32(9:32/m) 129/142bpm [1230b/mi] 77/82rpm 303/428W 6.29/7.78mph
5) 1.01m - 8:32(8:29/m) 120/129bpm [1017b/mi] 82/83rpm 260/364W 7.08/8.77mph

8:30 8:21 10:54 9:32 8:32

Pin Map

0mi in 0

Pace

10%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	111 75-132	940	166 84-168	296 92-402	5/18
0.50	4:11	2:04	8:15	128 122-135	1055	167 166-168	311 178-426	11/13
0.75	6:20	2:10	8:38	128 125-131	1105	167 166-170	346 284-412	8/0
1.00	8:31	2:11	8:45	129 124-137	1129	166 166-168	345 314-390	11/0
1.25	10:42	2:10	8:40	134 128-138	1162	165 162-168	355 292-454	14/0
1.50	12:45	2:04	8:15	135 130-137	1114	164 162-164	330 290-380	3/1
1.75	14:52	2:07	8:26	130 128-132	1096	164 162-164	310 272-372	2/5
2.00	16:53	2:01	8:04	128 122-130	1032	164 162-164	292 252-338	1/17
2.25	18:55	2:02	8:09	124 122-128	1011	164 162-164	300 256-474	20/5
2.50	23:39	4:44	18:56	121 106-133	2292	137 44-164	346 210-514	36/1
2.75	25:39	1:59	7:57	134 126-141	1066	162 160-164	261 210-360	0/27
3.00	27:48	2:09	8:38	127 120-131	1095	161 160-164	297 200-332	4/0
3.25	30:06	2:18	9:11	132 127-136	1213	161 158-164	333 292-366	13/0
3.50	32:43	2:37	10:29	136 122-142	1425	148 100-164	320 162-428	18/0
3.75	35:15	2:32	10:09	123 115-131	1249	148 50-164	305 202-406	13/1
4.00	37:20	2:05	8:19	124 118-131	1031	163 162-164	243 212-322	1/25
4.25	39:32	2:12	8:47	117 114-120	1027	163 162-164	223 188-286	0/25
4.50	41:39	2:07	8:28	114 110-123	964	164 162-164	249 190-346	1/28
4.75	43:48	2:09	8:37	126 123-129	1087	164 162-166	282 212-348	2/10
5.00	45:52	2:05	8:18	125 123-128	1038	163 160-164	284 68-364	0/15
5.20	47:48	1:56	9:28	128 123-137	1212	154 108-168	314 240-434	12/3

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 103m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
57 11.8%	17:09
48 3.4%	9:45
48 2.4%	8:35
12 7.4%	10:48
See your biggest climbs

Power

303W (514 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	5	43:30	8:39
Walk	8.9	107	0.2	4:17	24:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.96%	More
800m	3:57	7:57	46.98%	More
1km	5:01	8:05	48.23%	More
Mile	8:13	8:13	50.28%	More
5k	28:35	9:12	49.15%	More
5 miles	45:40	9:08	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:27	8:31	53.12
5M	44:00	8:48	51.91
10km	55:31	8:56	51.35
10M	1:32:22	9:14	50.97
Half	2:03:19	9:25	50.10
20M	3:13:55	9:42	50.49
Mara	4:18:53	9:53	50.43

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