Wed 5th Jan 2022 at 2:41pm by beef

Bike > General

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Time
1:09:13
Miles
11.38
Mph
9.9
FBI
45.95
Cals
770
BPM
125
%MHR
78.3
B/mi
762
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:40(6:32/m) 111/138bpm [725b/mi] 299cal
2) 5m - 26:24(5:17/m) 136/167bpm [718b/mi] 331cal
3) 1.38m - 10:09(7:22/m) 147/165bpm [1082b/mi] 140cal

32:40 26:24 10:09

Pace

21%

15%

13%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:23	4:23	6.85	114 100-124	998	15/0
1.00	8:48	4:25	6.79	117 99-138	1034	25/2
1.50	12:18	3:30	8.57	108 99-119	756	19/0
2.00	15:48	3:30	8.58	112 103-118	783	20/1
2.50	19:15	3:27 +30	8.69	95 83-111	656	13/12
3.00	22:26	3:11	9.44	99 92-110	629	8/8
3.50	1:14:35	52:10 +51:10	0.58	102 84-118	10641	9/18
4.00	1:19:01	4:26	6.78	116 109-126	1027	2/14
4.50	1:21:32	2:31	11.93	122 108-132	614	6/14
5.00	1:24:19	2:47	10.77	127 118-138	707	5/15
5.50	1:27:31	3:12 +10	9.36	120 107-135	769	3/9
6.00	1:30:14	2:43	11.08	112 98-128	607	7/6
6.50	1:32:40	2:26	12.31	115 109-121	561	1/17
7.00	1:35:14	2:34	11.70	117 106-131	600	2/19
7.50	1:37:51	2:37	11.46	133 120-146	696	1/4
8.00	1:40:17	2:26	12.31	144 139-150	702	0/6
8.50	1:42:37	2:20	12.88	151 141-157	704	1/7
9.00	1:44:52	2:16	13.27	155 147-165	701	1/11
9.50	1:47:03	2:11	13.73	156 140-167	682	14/8
10.00	1:50:53	3:50	7.84	156 146-166	1194	18/0
10.50	1:55:36	4:43	6.37	150 130-165	1413	21/2
11.00	1:58:21	2:45	10.91	146 136-158	803	4/7
11.38	2:01:02	2:41	8.45	140 121-162	994	3/3

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
90 2.8%	7.6
45 3.5%	6.5
12 1.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:10	4:21	More
1km	2:42	4:21	More
Mile	4:24	4:24	More
5k	14:54	4:48	More
5 miles	25:18	5:04	More
10k	31:39	5:06	More
10 miles	1:49:20	10:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:15:59	6:07
15 miles	1:32:46	6:11
20 miles	2:05:50	6:18
40km	2:38:26	6:22
25 miles	2:39:25	6:23
42km	2:46:50	6:24
50 miles	5:32:22	6:39
56 miles	6:14:47	6:42
100 miles	11:32:57	6:56
112 miles	13:01:24	6:59

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