Wed 5th Jan 2022 at 4:11pm by pnjnj

Bike > General

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Time
18:31
Miles
2.97
Mph
9.6
Cals
138
BPM
113
%MHR
66
B/mi
704
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 113/130bpm [691b/mi] 48cal 9.82/14.44mph
2) 1m - 6:07(6:07/m) 108/128bpm [661b/mi] 39cal 9.8/19.45mph
3) 0.97m - 6:17(6:30/m) 119/140bpm [773b/mi] 51cal 9.23/16.14mph

6:07 6:07 6:17

Pace

12%

10%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.66	108 89-121	846	2/0
0.25	1:34	35	12.70	123 118-130	581	2/0
0.38	2:14	40	11.33	119 115-122	630	1/2
0.50	2:56	42	10.71	106 98-118	594	0/3
0.63	3:32	36	12.62	109 98-116	518	0/5
0.75	4:38	1:06	6.77	112 103-123	992	2/1
0.88	5:22	44	10.25	118 114-121	691	2/1
1.00	6:06	44	10.17	116 112-123	684	1/1
1.13	7:39	1:33	4.83	114 104-128	1415	3/2
1.25	8:19	39	11.46	106 101-109	555	2/1
1.38	8:57	38	11.74	101 91-109	516	0/1
1.50	9:53	56	8.00	99 88-106	743	1/1
1.63	10:33	40	11.17	106 92-115	570	5/0
1.75	11:12	39	11.67	108 101-116	555	2/0
1.88	11:44	32	14.13	110 104-115	467	1/1
2.00	12:14	30	15.10	113 104-122	449	3/2
2.13	12:46	32	13.97	125 119-126	537	4/5
2.25	13:17	31	14.53	112 108-118	462	1/3
2.38	13:53	36	12.48	109 105-113	524	2/2
2.50	14:30	37	12.17	124 102-139	611	2/2
2.63	15:07	37	12.22	136 134-139	668	1/4
2.75	15:41	34	13.15	125 116-135	570	0/2
2.88	16:24	43	10.51	122 118-130	696	0/0
2.97	18:31	2:07	2.61	113 104-123	2603	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:09	More
1km	2:40	4:18	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:03	6:42
20km	1:24:26	6:48
15 miles	1:43:04	6:52
20 miles	2:19:48	6:59
40km	2:56:02	7:05
25 miles	2:57:07	7:05
42km	3:05:22	7:06
50 miles	6:09:16	7:23
56 miles	6:56:25	7:26
100 miles	12:49:55	7:42
112 miles	14:28:11	7:45

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