Wed 5th Jan 2022 at 4:13pm by keyring

Run > General

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Time
23:03
Miles
3.10
Min/mi
7:26
Pacing
96%
WAVA
69.31
Stride(cm)
116
Cals
293
Cadence
187
BPM
151
%MHR
84
B/mi
1124
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 139/152bpm [1029b/mi] 53cal 8.1/8.37mph
2) 0.62m - 4:40(7:30/m) 152/157bpm [1141b/mi] 60cal 7.99/8.41mph
3) 0.62m - 4:42(7:33/m) 154/159bpm [1163b/mi] 61cal 7.94/8.04mph
4) 0.62m - 4:38(7:28/m) 156/165bpm [1164b/mi] 61cal 8.04/8.25mph
5) 0.61m - 4:27(7:15/m) 157/162bpm [1138b/mi] 58cal 8.28/10.12mph

4:36 4:40 4:42 4:38 4:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	118 98-135	865	179 90-188	2/2
0.25	1:52	57	7:34	141 137-144	1068	187 186-188	0/2
0.38	2:49	57	7:34	143 139-145	1083	187 184-192	0/2
0.50	3:43	54	7:14	146 144-148	1055	188 186-190	0/2
0.63	4:38	55	7:19	149 146-152	1091	188 188-190	0/2
0.75	5:32	54	7:11	150 145-153	1076	189 188-192	0/2
0.88	6:26	55	7:17	148 140-153	1079	189 188-190	0/2
1.00	7:22	56	7:28	154 152-157	1150	188 186-190	0/2
1.13	8:19	57	7:37	153 150-155	1166	187 186-188	0/1
1.25	9:20	1:00	8:03	154 153-156	1241	187 186-188	1/1
1.38	10:15	56	7:25	154 153-155	1142	187 186-188	0/0
1.50	11:12	57	7:35	153 151-155	1160	187 184-188	0/1
1.63	12:08	55	7:22	154 151-156	1134	188 186-190	0/2
1.75	13:06	59	7:50	154 152-156	1207	187 186-190	0/2
1.88	14:04	58	7:45	153 151-157	1186	184 182-186	1/2
2.00	14:59	55	7:16	152 150-155	1105	184 182-186	0/2
2.13	15:58	59	7:50	156 154-158	1223	186 184-188	0/2
2.25	16:54	56	7:28	157 154-160	1172	187 184-190	0/2
2.38	17:48	55	7:17	158 157-160	1152	187 186-190	0/2
2.50	18:44	55	7:23	159 156-165	1175	186 184-188	0/1
2.63	19:39	55	7:19	153 146-158	1118	185 184-186	0/1
2.75	20:32	54	7:08	158 156-159	1127	186 186-188	0/2
2.88	21:28	56	7:30	158 155-160	1186	187 186-188	0/2
3.00	22:22	54	7:09	158 156-161	1131	187 184-190	0/2
3.10	23:04	42	7:02	159 157-161	1119	190 186-194	0/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 44m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	23:04	7:27
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.18%	More
800m	3:34	7:10	59.50%	More
1km	4:31	7:15	61.28%	More
Mile	7:19	7:19	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	68.41
5km	23:06	7:26	69.31
5M	38:27	7:41	68.08
10km	48:30	7:48	67.53
10M	1:20:42	8:04	67.23
Half	1:47:45	8:14	66.18
20M	2:49:26	8:28	66.70
Mara	3:46:12	8:38	66.62

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