Mon 31st May 2021 at 7:57am by Ian.A

Run > General

  • Time
    2:25:46
  • Miles
    26.34
  • Min/mi
    5:32
  • Pacing
    95%
  • WAVA
    83.93
  • Stride(cm)
    184
  • Cals
    2500
  • Cadence
    158
  • BPM
    163
  • B/mi
    903
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:12:42(5:33/m) 159/182bpm [882b/mi] 1250cal
2) 13.23m - 1:13:04(5:31/m) 167/180bpm [922b/mi] 1250cal
1:12:42 1:13:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:34 5:34 5:34 137 102-144 762 160 154-170 11/15
2.00 11:23 5:50 5:50 147 141-153 857 157 154-160 11/12
3.00 16:50 5:26 5:26 161 150-171 875 159 156-164 14/16
4.00 22:21 5:31 5:31 160 155-164 884 159 156-166 13/13
5.00 27:48 5:28 5:28 160 156-165 874 158 156-164 11/12
6.00 33:21 5:33 5:33 154 147-161 854 158 154-162 15/15
7.00 38:56 5:35 5:35 159 150-174 888 158 154-160 15/16
8.00 44:34 5:37 5:37 165 157-170 928 157 154-160 12/13
9.00 50:18 5:44 5:44 164 155-180 941 157 154-162 16/15
10.00 55:50 5:32 5:32 165 152-172 912 158 154-162 12/13
11.00 1:01:23 5:33 5:33 162 155-166 899 159 156-162 15/15
12.00 1:06:41 5:18 5:18 164 155-174 870 159 156-162 11/10
13.00 1:12:06 5:25 5:25 173 163-181 938 158 156-166 14/14
14.00 1:17:30 5:24 5:24 170 157-178 919 158 156-164 12/13
15.00 1:22:57 5:27 5:27 159 154-164 866 159 156-162 13/12
16.00 1:28:23 5:27 5:27 161 158-164 876 158 156-162 20/18
17.00 1:33:56 5:32 5:32 167 159-175 925 157 154-160 15/15
18.00 1:39:32 5:36 5:36 171 164-179 959 158 154-162 9/10
19.00 1:45:09 5:37 5:37 167 164-170 938 157 152-162 22/21
20.00 1:50:50 5:41 5:41 169 162-175 960 156 152-160 15/15
21.00 1:56:24 5:34 5:34 164 158-172 913 157 154-160 15/13
22.00 2:02:03 5:39 5:39 168 160-175 950 157 154-160 15/16
23.00 2:07:32 5:29 5:29 168 165-172 922 157 156-162 12/13
24.00 2:13:11 5:38 5:38 168 164-174 947 156 152-160 14/13
25.00 2:18:36 5:25 5:25 170 166-174 921 157 154-160 13/13
26.00 2:23:59 5:23 5:23 170 163-178 916 158 154-162 12/12
26.34 2:25:47 1:48 5:15 166 161-172 872 160 154-164 4/3

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 134m, Range 15m, Flat prediction 2:25:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 184cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 60.69% More
800m 2:33 5:07 66.20% More
1km 3:15 5:14 67.76% More
Mile 5:15 5:15 72.00% More
5k 16:41 5:22 77.03% More
5 miles 26:59 5:24 78.06% More
10k 33:39 5:25 78.44% More
10 miles 54:50 5:29 79.79% More
Half 1:12:03 5:30 80.46% More
20 miles 1:50:30 5:31 82.50% More
Mara 2:24:49 5:32 83.94% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 83.16
5km 15:07 4:52 85.01
5M 25:03 5:01 84.10
10km 31:32 5:04 83.72
10M 52:13 5:13 83.79
Half 1:09:31 5:18 82.75
20M 1:48:52 5:27 83.74
Mara 2:24:57 5:32 83.86
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