Mon 31st May 2021 at 7:57am by Ian.A
Run > General
-
Time
2:25:46
-
Miles
26.34
-
Min/mi
5:32
-
Pacing
95%
-
WAVA
83.93
-
Stride(cm)
184
-
Cals
2500
-
Cadence
158
-
BPM
163
-
B/mi
903
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.11m - 1:12:42(5:33/m) 159/182bpm [882b/mi] 1250cal
2) 13.23m - 1:13:04(5:31/m) 167/180bpm [922b/mi] 1250cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:34 |
5:34 |
5:34 |
137 102-144 |
762 |
160 154-170 |
11/15 |
2.00 |
11:23 |
5:50 |
5:50 |
147 141-153 |
857 |
157 154-160 |
11/12 |
3.00 |
16:50 |
5:26 |
5:26 |
161 150-171 |
875 |
159 156-164 |
14/16 |
4.00 |
22:21 |
5:31 |
5:31 |
160 155-164 |
884 |
159 156-166 |
13/13 |
5.00 |
27:48 |
5:28 |
5:28 |
160 156-165 |
874 |
158 156-164 |
11/12 |
6.00 |
33:21 |
5:33 |
5:33 |
154 147-161 |
854 |
158 154-162 |
15/15 |
7.00 |
38:56 |
5:35 |
5:35 |
159 150-174 |
888 |
158 154-160 |
15/16 |
8.00 |
44:34 |
5:37 |
5:37 |
165 157-170 |
928 |
157 154-160 |
12/13 |
9.00 |
50:18 |
5:44 |
5:44 |
164 155-180 |
941 |
157 154-162 |
16/15 |
10.00 |
55:50 |
5:32 |
5:32 |
165 152-172 |
912 |
158 154-162 |
12/13 |
11.00 |
1:01:23 |
5:33 |
5:33 |
162 155-166 |
899 |
159 156-162 |
15/15 |
12.00 |
1:06:41 |
5:18 |
5:18 |
164 155-174 |
870 |
159 156-162 |
11/10 |
13.00 |
1:12:06 |
5:25 |
5:25 |
173 163-181 |
938 |
158 156-166 |
14/14 |
14.00 |
1:17:30 |
5:24 |
5:24 |
170 157-178 |
919 |
158 156-164 |
12/13 |
15.00 |
1:22:57 |
5:27 |
5:27 |
159 154-164 |
866 |
159 156-162 |
13/12 |
16.00 |
1:28:23 |
5:27 |
5:27 |
161 158-164 |
876 |
158 156-162 |
20/18 |
17.00 |
1:33:56 |
5:32 |
5:32 |
167 159-175 |
925 |
157 154-160 |
15/15 |
18.00 |
1:39:32 |
5:36 |
5:36 |
171 164-179 |
959 |
158 154-162 |
9/10 |
19.00 |
1:45:09 |
5:37 |
5:37 |
167 164-170 |
938 |
157 152-162 |
22/21 |
20.00 |
1:50:50 |
5:41 |
5:41 |
169 162-175 |
960 |
156 152-160 |
15/15 |
21.00 |
1:56:24 |
5:34 |
5:34 |
164 158-172 |
913 |
157 154-160 |
15/13 |
22.00 |
2:02:03 |
5:39 |
5:39 |
168 160-175 |
950 |
157 154-160 |
15/16 |
23.00 |
2:07:32 |
5:29 |
5:29 |
168 165-172 |
922 |
157 156-162 |
12/13 |
24.00 |
2:13:11 |
5:38 |
5:38 |
168 164-174 |
947 |
156 152-160 |
14/13 |
25.00 |
2:18:36 |
5:25 |
5:25 |
170 166-174 |
921 |
157 154-160 |
13/13 |
26.00 |
2:23:59 |
5:23 |
5:23 |
170 163-178 |
916 |
158 154-162 |
12/12 |
26.34 |
2:25:47 |
1:48 |
5:15 |
166 161-172 |
872 |
160 154-164 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
60.69% |
More |
800m |
2:33 |
5:07 |
66.20% |
More |
1km |
3:15 |
5:14 |
67.76% |
More |
Mile |
5:15 |
5:15 |
72.00% |
More |
5k |
16:41 |
5:22 |
77.03% |
More |
5 miles |
26:59 |
5:24 |
78.06% |
More |
10k |
33:39 |
5:25 |
78.44% |
More |
10 miles |
54:50 |
5:29 |
79.79% |
More |
Half |
1:12:03 |
5:30 |
80.46% |
More |
20 miles |
1:50:30 |
5:31 |
82.50% |
More |
Mara |
2:24:49 |
5:32 |
83.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
83.16 |
5km |
15:07 |
4:52 |
85.01 |
5M |
25:03 |
5:01 |
84.10 |
10km |
31:32 |
5:04 |
83.72 |
10M |
52:13 |
5:13 |
83.79 |
Half |
1:09:31 |
5:18 |
82.75 |
20M |
1:48:52 |
5:27 |
83.74 |
Mara |
2:24:57 |
5:32 |
83.86 |
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