Wed 5th Jan 2022 at 4:01pm by kstuart

Walk > General

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Time
19:00
Miles
1.12
Min/mi
16:58
Stride(cm)
75
Cals
117
Cadence
127
BPM
95
%MHR
52.6
B/mi
1606
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 95/107bpm [1613b/mi] 104cal 63/67rpm
2) 0.12m - 2:01(17:32/m) 93/96bpm [1631b/mi] 13cal 61/64rpm

16:58 2:01

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	89 80-96	1688	125 120-134	14/0
0.13	2:13	1:02	16:36	89 84-98	1478	129 126-132	10/0
0.19	3:20	1:07	17:52	93 89-101	1662	128 124-132	1/7
0.25	4:20	1:00	15:56	91 88-92	1450	127 126-130	2/5
0.31	5:22	1:02	16:38	93 91-94	1546	127 124-132	3/5
0.38	6:25	1:02	16:35	93 89-98	1543	129 126-132	3/1
0.44	7:28	1:03	16:46	95 89-103	1592	128 126-134	1/4
0.50	8:36	1:08	18:10	101 99-104	1835	126 124-130	7/0
0.56	9:39	1:03	16:47	102 98-107	1712	127 124-132	3/0
0.63	10:43	1:04	17:06	98 93-100	1675	126 124-130	1/1
0.69	11:40	57	15:16	97 94-100	1481	127 124-130	1/5
0.75	12:42	1:02	16:24	101 97-103	1657	129 126-130	2/4
0.81	13:43	1:02	16:25	96 93-99	1577	130 124-134	0/8
0.88	14:49	1:06	17:32	98 94-103	1718	126 124-128	5/1
0.94	15:53	1:04	17:00	97 92-100	1649	127 126-128	1/1
1.00	16:59	1:06	17:38	91 85-95	1604	126 122-130	2/2
1.06	18:06	1:07	17:51	91 88-95	1624	124 120-126	3/1
1.11	18:59	53	17:13	94 90-96	1618	121 116-126	7/0

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.3%	18:05
11 3.2%	17:24
10 4.2%	17:42
See your biggest climbs

Cadence

127 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:16	16:38	More
1km	10:18	16:35	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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