Wed 5th Jan 2022 at 2:54pm by Kanajlo

Walk > General

  • Time
    1:14:22
  • Miles
    2.05
  • Min/mi
    36:17
  • Stride(cm)
    39
  • Cals
    441
  • Cadence
    113
  • BPM
    96
  • %MHR
    50.3
  • B/mi
    3484
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 56:15(56:15/m) 92/119bpm [5175b/mi] 301cal 14/62rpm 1.07/4.86mph
2) 1m - 16:32(16:32/m) 103/118bpm [1704b/mi] 129cal 57/60rpm 3.63/3.99mph
3) 0.05m - 1:34(31:38/m) 109/114bpm [3449b/mi] 11cal 14/60rpm 1.9/3.9mph
56:15 16:32 1:34

Pace

15% 6% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 89 84-92 1497 117 112-120 157/22
0.13 2:03 1:00 16:02 93 87-96 1490 115 110-120 5/2
0.19 3:07 1:03 16:54 99 96-102 1673 111 110-112 3/3
0.25 4:08 1:02 16:29 100 95-105 1648 112 110-112 1/5
0.31 5:11 1:03 16:48 87 83-94 1462 112 110-116 5/3
0.38 6:15 1:03 16:54 92 87-94 1555 112 110-116 5/1
0.44 7:18 1:03 16:45 92 83-98 1541 113 110-118 5/4
0.50 8:19 1:01 16:24 105 97-119 1722 113 110-116 5/5
0.56 9:21 1:02 16:31 104 91-118 1718 113 110-116 4/2
0.63 10:19 58 15:33 97 87-104 1509 115 112-118 0/6
0.69 11:18 59 15:38 98 94-102 1532 116 114-120 2/1
0.75 12:16 58 15:28 106 103-108 1639 116 112-120 10/7
0.81 13:15 59 15:45 103 101-105 1622 114 110-116 5/2
0.88 18:45 5:30 1:28:04 94 82-108 8279 111 98-116 4/9
0.94 33:18 14:32 3:52:39 93 78-102 21637 101 98-102 1/3
1.00 56:00 22:42 6:03:16 87 66-106 31604 110 102-112 8/8
1.06 57:20 1:20 21:28 93 88-98 1996 109 104-112 1/6
1.13 58:26 1:05 17:26 97 94-101 1692 110 106-116 1/2
1.19 59:28 1:02 16:30 98 93-104 1617 114 110-116 0/0
1.25 1:00:31 1:03 16:48 101 99-104 1697 114 110-116 1/6
1.31 1:01:33 1:02 16:32 99 94-104 1637 115 112-116 1/1
1.38 1:02:32 59 15:45 101 96-105 1591 116 114-118 0/0
1.44 1:03:33 1:01 16:12 100 97-103 1620 115 112-118 6/1
1.50 1:04:35 1:02 16:35 101 96-105 1675 113 106-118 8/2
1.56 1:05:37 1:02 16:30 106 102-110 1749 115 114-116 1/8
1.63 1:06:45 1:08 18:09 111 107-115 2014 108 102-112 5/5
1.69 1:07:47 1:02 16:38 105 101-108 1746 112 110-114 7/6
1.75 1:08:49 1:02 16:26 99 97-103 1627 114 112-116 5/7
1.81 1:09:48 59 15:50 106 103-111 1678 114 110-120 7/3
1.88 1:10:51 1:03 16:52 107 105-112 1804 113 110-118 10/7
1.94 1:11:48 57 15:08 111 106-116 1680 115 112-116 4/11
2.00 1:12:49 1:01 16:12 113 109-117 1831 117 114-120 9/2
2.05 1:14:23 1:34 31:41 109 104-114 3454 113 102-118 9/2

Heart

96/119max
  • Show Beats/Mile

Elevation

Asc 113m, Range 153m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 7:58 16:01 More
1km 10:03 16:11 More
Mile 16:31 16:31 More

Predictions

Dist Time Per Mile
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