Wed 5th Jan 2022 at 2:54pm by Kanajlo
Walk > General
-
Time
1:14:22
-
Miles
2.05
-
Min/mi
36:17
-
Stride(cm)
39
-
Cals
441
-
Cadence
113
-
BPM
96
-
%MHR
50.3
-
B/mi
3484
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 56:15(56:15/m) 92/119bpm [5175b/mi] 301cal 14/62rpm 1.07/4.86mph
2) 1m - 16:32(16:32/m) 103/118bpm [1704b/mi] 129cal 57/60rpm 3.63/3.99mph
3) 0.05m - 1:34(31:38/m) 109/114bpm [3449b/mi] 11cal 14/60rpm 1.9/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:50 |
89 84-92 |
1497 |
117 112-120 |
157/22 |
0.13 |
2:03 |
1:00 |
16:02 |
93 87-96 |
1490 |
115 110-120 |
5/2 |
0.19 |
3:07 |
1:03 |
16:54 |
99 96-102 |
1673 |
111 110-112 |
3/3 |
0.25 |
4:08 |
1:02 |
16:29 |
100 95-105 |
1648 |
112 110-112 |
1/5 |
0.31 |
5:11 |
1:03 |
16:48 |
87 83-94 |
1462 |
112 110-116 |
5/3 |
0.38 |
6:15 |
1:03 |
16:54 |
92 87-94 |
1555 |
112 110-116 |
5/1 |
0.44 |
7:18 |
1:03 |
16:45 |
92 83-98 |
1541 |
113 110-118 |
5/4 |
0.50 |
8:19 |
1:01 |
16:24 |
105 97-119 |
1722 |
113 110-116 |
5/5 |
0.56 |
9:21 |
1:02 |
16:31 |
104 91-118 |
1718 |
113 110-116 |
4/2 |
0.63 |
10:19 |
58 |
15:33 |
97 87-104 |
1509 |
115 112-118 |
0/6 |
0.69 |
11:18 |
59 |
15:38 |
98 94-102 |
1532 |
116 114-120 |
2/1 |
0.75 |
12:16 |
58 |
15:28 |
106 103-108 |
1639 |
116 112-120 |
10/7 |
0.81 |
13:15 |
59 |
15:45 |
103 101-105 |
1622 |
114 110-116 |
5/2 |
0.88 |
18:45 |
5:30 |
1:28:04 |
94 82-108 |
8279 |
111 98-116 |
4/9 |
0.94 |
33:18 |
14:32 |
3:52:39 |
93 78-102 |
21637 |
101 98-102 |
1/3 |
1.00 |
56:00 |
22:42 |
6:03:16 |
87 66-106 |
31604 |
110 102-112 |
8/8 |
1.06 |
57:20 |
1:20 |
21:28 |
93 88-98 |
1996 |
109 104-112 |
1/6 |
1.13 |
58:26 |
1:05 |
17:26 |
97 94-101 |
1692 |
110 106-116 |
1/2 |
1.19 |
59:28 |
1:02 |
16:30 |
98 93-104 |
1617 |
114 110-116 |
0/0 |
1.25 |
1:00:31 |
1:03 |
16:48 |
101 99-104 |
1697 |
114 110-116 |
1/6 |
1.31 |
1:01:33 |
1:02 |
16:32 |
99 94-104 |
1637 |
115 112-116 |
1/1 |
1.38 |
1:02:32 |
59 |
15:45 |
101 96-105 |
1591 |
116 114-118 |
0/0 |
1.44 |
1:03:33 |
1:01 |
16:12 |
100 97-103 |
1620 |
115 112-118 |
6/1 |
1.50 |
1:04:35 |
1:02 |
16:35 |
101 96-105 |
1675 |
113 106-118 |
8/2 |
1.56 |
1:05:37 |
1:02 |
16:30 |
106 102-110 |
1749 |
115 114-116 |
1/8 |
1.63 |
1:06:45 |
1:08 |
18:09 |
111 107-115 |
2014 |
108 102-112 |
5/5 |
1.69 |
1:07:47 |
1:02 |
16:38 |
105 101-108 |
1746 |
112 110-114 |
7/6 |
1.75 |
1:08:49 |
1:02 |
16:26 |
99 97-103 |
1627 |
114 112-116 |
5/7 |
1.81 |
1:09:48 |
59 |
15:50 |
106 103-111 |
1678 |
114 110-120 |
7/3 |
1.88 |
1:10:51 |
1:03 |
16:52 |
107 105-112 |
1804 |
113 110-118 |
10/7 |
1.94 |
1:11:48 |
57 |
15:08 |
111 106-116 |
1680 |
115 112-116 |
4/11 |
2.00 |
1:12:49 |
1:01 |
16:12 |
113 109-117 |
1831 |
117 114-120 |
9/2 |
2.05 |
1:14:23 |
1:34 |
31:41 |
109 104-114 |
3454 |
113 102-118 |
9/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:03 |
16:11 |
More |
Mile |
16:31 |
16:31 |
More |
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