Wed 5th Jan 2022 at 3:51pm by keyring

Run > General

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Time
17:03
Miles
2.10
Min/mi
8:07
Pacing
94%
WAVA
62.14
Stride(cm)
108
Cals
200
Cadence
184
BPM
144
%MHR
79.9
B/mi
1168
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 138/144bpm [1151b/mi] 59cal 7.19/7.7mph
2) 0.62m - 4:56(7:56/m) 142/149bpm [1126b/mi] 57cal 7.57/7.97mph
3) 0.62m - 5:02(8:06/m) 148/152bpm [1199b/mi] 61cal 7.4/7.95mph
4) 0.24m - 1:54(7:58/m) 151/154bpm [1204b/mi] 23cal 7.53/7.53mph

5:11 4:56 5:02 1:54

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	134 131-136	1434	181 180-182	1/0
0.13	1:12	32	8:25	132 128-138	1111	183 180-184	1/0
0.19	1:41	29	7:52	137 136-138	1077	182 180-184	0/0
0.25	2:12	31	8:11	138 137-139	1129	183 182-184	1/0
0.31	2:42	31	8:08	139 136-141	1131	183 182-186	1/0
0.38	3:14	32	8:26	140 138-141	1181	183 182-184	0/0
0.44	3:45	31	8:15	142 141-143	1171	184 182-186	1/0
0.50	4:13	28	7:33	140 138-141	1058	184 182-184	1/0
0.56	4:44	30	8:05	140 140-141	1131	185 184-186	1/0
0.63	5:14	30	7:59	143 141-144	1143	182 182-184	1/0
0.69	5:45	31	8:16	141 139-142	1166	183 182-184	1/0
0.75	6:14	30	7:56	142 140-143	1127	184 182-186	0/0
0.81	6:44	30	8:00	141 141-142	1129	183 182-184	1/0
0.88	7:16	32	8:34	140 138-142	1200	185 184-188	0/0
0.94	7:46	29	7:47	141 139-142	1096	184 184-184	1/0
1.00	8:15	29	7:44	140 138-144	1082	186 186-188	0/1
1.06	8:43	29	7:36	143 142-144	1087	184 182-186	0/0
1.13	9:13	30	8:05	144 143-146	1165	185 184-186	0/0
1.19	9:41	28	7:29	145 144-145	1086	186 184-186	1/0
1.25	10:11	29	7:45	147 145-148	1139	183 182-184	0/0
1.31	10:42	31	8:21	148 147-150	1235	184 182-186	1/0
1.38	11:13	31	8:16	147 145-148	1215	184 182-186	1/0
1.44	11:44	31	8:15	147 146-147	1212	184 182-184	1/0
1.50	12:14	30	8:03	146 144-147	1175	183 182-184	1/0
1.56	12:44	30	7:54	148 145-149	1168	183 182-186	1/0
1.63	13:14	30	8:01	149 147-151	1195	185 184-188	1/0
1.69	13:43	30	7:58	150 148-150	1195	185 184-186	1/0
1.75	14:15	32	8:28	149 148-151	1260	185 184-186	1/0
1.81	14:45	30	8:03	150 149-150	1206	184 182-184	0/0
1.88	15:14	29	7:45	151 150-152	1170	184 184-186	1/0
1.94	15:44	30	7:53	152 151-152	1199	185 182-188	0/0
2.00	16:14	30	8:01	150 148-151	1203	185 184-188	1/0
2.06	16:45	31	8:09	151 150-152	1230	185 182-186	1/0
2.10	17:03	18	8:02	152 150-154	1222	184 182-184	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.1	17:03	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.34%	More
800m	3:54	7:51	54.39%	More
1km	4:55	7:54	56.29%	More
Mile	7:58	7:58	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	25:56	8:21	61.74
5M	43:08	8:38	60.69
10km	54:26	8:46	60.17
10M	1:30:34	9:03	59.90
Half	2:00:54	9:14	58.99
20M	3:10:08	9:30	59.44
Mara	4:13:49	9:41	59.37

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