Wed 5th Jan 2022 at 3:26pm by Glenorchil

Run > General

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Time
33:51
Miles
3.11
Min/mi
10:53
Pacing
82%
Stride(cm)
98
Cals
274
Cadence
151
BPM
109
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 95/118bpm [705b/km] 57cal 74/90rpm 8.09/0kmph
2) 1km - 7:12(7:12/km) 108/127bpm [778b/km] 58cal 73/88rpm 8.33/0kmph
3) 1km - 6:15(6:15/km) 113/125bpm [707b/km] 53cal 76/93rpm 9.59/0kmph
4) 1km - 6:31(6:31/km) 111/135bpm [724b/km] 52cal 77/123rpm 9.2/0kmph
5) 1km - 6:23(6:23/km) 117/134bpm [747b/km] 54cal 77/95rpm 9.39/0kmph
6) 0.01km - 4(8:14/km) 121/121bpm [996b/km] 67/67rpm 7.29/0kmph

7:25 7:12 6:15 6:31 6:23 4

Pace

20%

32%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:16	81 73-87	1317	132 116-140
0.25	3:25	1:23	11:08	93 85-110	1035	156 132-176
0.38	4:54	1:29	11:52	98 87-112	1163	148 132-168
0.50	6:00	1:06	8:48	99 89-110	871	158 134-180
0.63	7:26	1:26	11:27	110 103-118	1259	150 120-178
0.75	8:56	1:30	12:01	110 100-117	1322	148 124-176
0.88	10:21	1:25	11:16	104 95-113	1172	150 126-172
1.00	11:55	1:34	12:30	105 94-114	1312	135 84-170
1.13	13:12	1:18	10:21	110 98-127	1139	151 130-174
1.25	14:43	1:31	12:05	113 105-120	1365	143 128-176
1.38	16:02	1:19	10:30	115 102-124	1207	154 122-178
1.50	17:26	1:25	11:18	116 105-124	1312	135 84-174
1.63	18:41	1:15	9:56	114 104-124	1133	161 132-184
1.75	19:48	1:07	8:58	109 96-122	977	161 136-186
1.88	20:56	1:08	9:06	111 97-125	1010	162 132-186
2.00	22:18	1:22	10:56	114 98-127	1247	155 132-184
2.13	23:27	1:08	9:08	106 96-123	968	157 134-178
2.25	24:52	1:25	11:19	114 99-135	1290	152 130-184
2.38	26:16	1:24	11:13	111 103-122	1245	147 130-182
2.50	27:29	1:13	9:44	111 102-121	1080	160 126-246
2.63	28:49	1:20	10:40	117 103-130	1247	158 130-178
2.75	30:14	1:25	11:17	113 104-130	1276	147 130-176
2.88	31:25	1:12	9:35	114 103-120	1092	159 130-190
3.00	32:46	1:20	10:42	123 114-134	1316	151 122-186
3.11	33:49	1:03	9:39	119 112-124	1147	157 132-186

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	174	1.7	14:27	8:29
Walk	57.3	133	1.4	19:22	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	33:47	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:49	10:53
5M	56:00	11:12
10km	1:10:30	11:21
10M	1:56:45	11:41
Half	2:35:26	11:52
20M	4:03:24	12:10
Mara	5:24:04	12:22

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