Wed 5th Jan 2022 at 3:08pm by WorkersPlaytime

Run > General

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Time
40:39
Miles
4.17
Min/mi
9:45
Pacing
86%
WAVA
52.10
Stride(cm)
104
Cals
547
Cadence
159
BPM
141
%MHR
82.8
B/mi
1372
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/143bpm [1216b/mi] 117cal 6.46/6.8mph
2) 1m - 10:01(10:01/m) 141/149bpm [1412b/mi] 133cal 5.99/7.37mph
3) 1m - 9:49(9:49/m) 141/147bpm [1384b/mi] 131cal 6.11/6.62mph
4) 1m - 9:55(9:55/m) 150/159bpm [1487b/mi] 141cal 6.05/6.97mph
5) 0.17m - 1:37(9:15/m) 159/162bpm [1472b/mi] 25cal 6.48/6.72mph

9:17 10:01 9:49 9:55 1:37

Pin Map

0mi in 0

Pace

12%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:26	100 70-125	1044	153 144-158	3/2
0.25	2:30	1:12	9:33	133 126-136	1269	158 154-164	2/1
0.38	3:35	1:05	8:41	131 128-133	1137	156 152-164	0/7
0.50	4:41	1:06	8:46	127 124-130	1114	156 154-158	0/6
0.63	5:55	1:14	9:53	135 131-139	1334	157 154-160	0/4
0.75	7:05	1:10	9:20	142 140-143	1326	158 156-160	2/0
0.88	8:14	1:09	9:13	141 140-142	1299	158 156-160	1/1
1.00	9:23	1:09	9:10	141 139-142	1293	159 158-160	0/2
1.13	10:33	1:10	9:24	144 141-147	1353	160 158-162	2/0
1.25	11:53	1:20	10:39	147 144-149	1566	159 154-160	6/0
1.38	13:03	1:10	9:17	143 141-147	1327	159 156-160	1/5
1.50	14:12	1:09	9:13	145 142-147	1336	159 156-164	2/3
1.63	15:29	1:18	10:22	142 139-144	1471	160 158-162	4/1
1.75	16:43	1:14	9:52	142 139-146	1400	159 156-160	1/5
1.88	17:51	1:07	8:57	139 136-142	1245	159 158-160	0/6
2.00	19:47	1:56 +24	15:27	133 126-138	2055	159 156-162	1/1
2.13	21:03	1:16	10:08	141 136-142	1429	160 158-162	7/1
2.25	22:18	1:15	10:02	143 139-146	1435	159 158-160	4/2
2.38	23:31	1:13	9:44	138 136-141	1343	159 158-160	1/5
2.50	24:43	1:12	9:36	141 140-143	1354	159 158-160	5/1
2.63	26:01	1:18	10:22	142 139-147	1472	159 156-162	3/2
2.75	27:11	1:10	9:21	140 138-144	1310	160 158-162	1/6
2.88	28:21	1:10	9:23	141 139-143	1323	161 158-162	0/1
3.00	29:36	1:15	9:59	144 142-146	1438	161 160-162	1/1
3.13	30:47	1:11	9:29	143 142-145	1357	160 158-162	1/0
3.25	32:01	1:13	9:48	144 142-147	1411	161 158-164	0/1
3.38	33:07	1:06	8:50	147 145-150	1297	162 160-166	0/2
3.50	34:19	1:12	9:38	149 147-151	1436	160 158-162	1/3
3.63	35:28	1:08	9:08	151 148-154	1378	162 152-170	1/1
3.75	36:44	1:17	10:13	154 152-155	1573	161 158-164	4/1
3.88	38:06	1:22	10:58	155 152-158	1700	161 160-162	8/0
4.00	39:31	1:24	11:16	157 156-159	1768	160 156-162	6/0
4.13	40:38	1:07	8:56	159 157-161	1419	163 160-166	1/1
4.17	41:09	31	10:29	159 158-160	1666	159 152-166	0/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	10:27
See your biggest climbs

Cadence

159 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	4.2	40:33	9:49
Walk	0.6	145	0	16	18:27
Still	0.0	-	-	1	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.85%	More
800m	4:29	9:01	46.20%	More
1km	5:39	9:05	47.76%	More
Mile	9:12	9:12	49.79%	More
5k	30:23	9:47	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	29:23	9:27	53.10
5M	49:39	9:56	51.32
10km	1:03:06	10:09	50.49
10M	1:46:36	10:40	49.48
Half	2:23:33	10:57	48.28
20M	3:48:52	11:27	47.99
Mara	5:08:12	11:46	47.52

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