Wed 5th Jan 2022 at 3:41pm by keyring

Run > General

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Time
9:36
Miles
0.99
Min/mi
9:42
Pacing
87%
WAVA
48.30
Stride(cm)
94
Cals
87
Cadence
176
BPM
122
%MHR
67.6
B/mi
1180
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 119/142bpm [1227b/mi] 55cal 5.82/6.97mph
2) 0.37m - 3:12(8:45/m) 132/139bpm [1155b/mi] 32cal 6.86/7.12mph

6:25 3:12

Pin Map

0mi in 0

Pace

31%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	110 74-142	1437	171 168-172	2/2
0.13	1:28	39	10:29	117 113-123	1227	172 172-172	0/0
0.19	2:12	43	11:35	116 114-118	1343	173 172-176	0/0
0.25	2:52	41	10:52	117 117-118	1271	172 170-174	0/0
0.31	3:31	38	10:11	118 117-119	1203	175 172-176	1/0
0.38	4:04	33	8:49	120 116-122	1058	177 174-180	1/0
0.44	4:36	32	8:34	122 121-123	1046	178 176-180	1/0
0.50	5:14	38	10:05	130 126-135	1311	179 178-180	1/0
0.56	5:51	38	10:03	127 123-131	1277	179 178-180	2/0
0.63	6:26	35	9:21	125 121-127	1169	177 176-180	1/0
0.69	6:59	32	8:34	128 126-129	1097	180 178-180	1/0
0.75	7:34	36	9:34	133 131-134	1273	182 180-184	1/0
0.81	8:09	35	9:16	132 130-133	1223	182 180-184	1/0
0.88	8:41	32	8:26	131 129-139	1104	182 180-184	1/0
0.94	9:13	32	8:27	135 132-138	1142	182 180-184	1/0
0.99	9:37	24	8:14	136 135-137	1121	183 182-184	1/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:36
See your biggest climbs

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	9:37	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.98%	More
800m	4:31	9:04	47.03%	More
1km	5:37	9:02	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	32:38	10:30	49.06
5M	54:18	10:52	48.21
10km	1:08:31	11:02	47.80
10M	1:54:01	11:24	47.58
Half	2:32:12	11:37	46.86
20M	3:59:21	11:58	47.21
Mara	5:19:32	12:12	47.16

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