Wed 5th Jan 2022 at 10:52am by sango

Run > General

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Time
26:49
Miles
3.13
Min/mi
8:34
Pacing
86%
WAVA
55.37
Stride(cm)
110
Cals
342
Cadence
171
BPM
150
%MHR
87.7
B/mi
1285
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/157bpm [1246b/mi] 105cal 6.93/7.87mph
2) 1m - 8:28(8:28/m) 156/159bpm [1321b/mi] 111cal 7.08/7.28mph
3) 1m - 8:32(8:32/m) 153/173bpm [1306b/mi] 111cal 7.03/7.99mph
4) 0.13m - 1:09(8:37/m) 157/161bpm [1352b/mi] 15cal 6.97/7.74mph

8:39 8:28 8:32 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +7	10:15	111 71-134	1138	168 160-172	2/2
0.25	2:22	1:05	8:39	140 135-143	1210	169 166-170	5/0
0.38	3:26	1:04	8:34	145 141-149	1243	170 168-174	2/7
0.50	4:30	1:04	8:30	150 147-152	1276	171 168-174	10/2
0.63	5:36	1:06	8:52	146 145-147	1294	172 170-174	3/13
0.75	6:38	1:02	8:14	152 147-156	1253	173 166-176	6/5
0.88	7:43	1:05	8:38	156 154-157	1346	173 172-176	2/5
1.00	8:45	1:03	8:21	156 155-156	1302	173 168-176	3/3
1.13	9:48	1:03	8:25	158 157-159	1330	174 172-178	7/1
1.25	10:54	1:05	8:42	157 155-159	1366	173 170-176	2/6
1.38	11:58	1:04	8:36	155 154-156	1333	172 170-174	6/7
1.50	13:01	1:03	8:25	156 154-158	1314	173 172-176	11/2
1.63	14:04	1:03	8:22	157 156-159	1314	171 160-176	5/6
1.75	15:08	1:04	8:31	155 153-156	1319	174 172-178	4/9
1.88	16:11	1:03	8:27	155 153-156	1311	174 172-176	3/5
2.00	17:13	1:02	8:15	155 153-166	1279	174 170-176	2/4
2.13	18:16	1:03	8:22	157 155-166	1314	176 174-178	2/2
2.25	19:19	1:03	8:24	154 153-155	1294	176 174-178	4/5
2.38	20:22	1:03	8:23	153 152-155	1282	177 176-180	1/2
2.50	22:08	1:46 +39	14:07	141 135-153	1990	161 120-176	19/5
2.63	23:09	1:02	8:13	150 144-154	1232	174 172-176	2/5
2.75	24:17	1:08 +3	9:05	161 154-173	1461	172 164-176	8/2
2.88	25:18	1:01	8:07	159 157-163	1292	171 168-176	3/10
3.00	26:30	1:12 +5	9:33	155 154-157	1481	172 170-176	6/6
3.13	27:37	1:07	8:56	158 154-160	1412	171 164-176	6/9

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	8:28
13 3.8%	8:28
11 7.0%	8:21
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	3.1	26:41	8:38
Walk	2.7	120	0	45	1:10:27
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.57%	More
800m	4:08	8:18	47.32%	More
1km	5:12	8:22	49.01%	More
Mile	8:23	8:23	51.60%	More
5k	27:25	8:49	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:04	8:49	54.44
10km	55:28	8:56	54.02
10M	1:31:52	9:11	53.92
Half	2:02:18	9:20	53.18
20M	3:11:31	9:35	53.82
Mara	4:15:00	9:44	53.89

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