Wed 5th Jan 2022 at 3:15pm by Rrunner

Walk > General

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Time
27:28
Miles
1.32
Min/mi
20:48
Stride(cm)
66
Cals
160
Cadence
118
BPM
98
%MHR
53.1
B/mi
2044
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13km - 27:28(12:55/km) 98/121bpm [1266b/km] 160cal 43/79rpm

27:28

Pace

14%

28%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:51	94 90-97	1396	129 122-158
0.13	1:46	51	13:33	93 90-97	1259	126 124-128
0.19	2:38	52	13:49	98 95-102	1354	125 124-126
0.25	3:31	53	14:01	105 100-110	1472	125 124-128
0.31	4:19	48	12:48	116 113-121	1486	125 124-128
0.38	5:44	1:25	22:36	104 97-112	2351	123 110-128
0.44	6:37	53	14:11	106 103-111	1504	127 124-128
0.50	7:37	1:00	16:02	109 106-112	1747	125 124-128
0.56	8:44	1:07	17:50	101 99-105	1801	124 120-126
0.63	9:44	1:00	15:58	100 98-101	1596	114 104-122
0.69	15:57	6:14	1:39:38	92 78-101	9166	114 104-120
0.75	17:13	1:15	20:07	92 86-97	1851	107 92-118
0.81	18:21	1:08	18:06	99 97-104	1793	113 108-120
0.88	19:31	1:11	18:48	93 87-99	1749	115 110-124
0.94	20:41	1:10	18:37	90 88-92	1675	111 104-116
1.00	22:06	1:25	22:39	92 87-95	2084	114 110-118
1.06	23:08	1:02	16:28	98 92-104	1614	114 108-122
1.13	24:07	1:00	15:52	100 96-101	1587	115 112-118
1.19	25:10	1:03	16:47	99 96-103	1662	115 110-118
1.25	26:18	1:08	18:13	95 93-98	1731	115 112-118
1.31	27:21	1:02	16:35	101 92-112	1675	114 110-120
1.32	27:28	7	14:03	111 111-111	1560	120 120-120

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:27	14:59	More
1km	9:38	15:30	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE