Wed 5th Jan 2022 at 2:27pm by marttn

Run > General

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Time
1:02:59
Miles
7.01
Min/mi
8:59
Pacing
5%
WAVA
47.66
Stride(cm)
103
Cals
897
Cadence
174
BPM
152
%MHR
79.2
B/mi
1366
Asc(m)
243
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 133/148bpm [1167b/mi] 73cal
2) 0.62m - 5:15(8:26/m) 152/156bpm [1282b/mi] 79cal
3) 0.62m - 6:14(10:02/m) 154/165bpm [1546b/mi] 92cal
4) 0.62m - 6:34(10:34/m) 160/166bpm [1690b/mi] 99cal
5) 0.62m - 7:24(11:54/m) 160/167bpm [1904b/mi] 107cal
6) 0.62m - 5:20(8:36/m) 145/161bpm [1246b/mi] 64cal
7) 0.62m - 4:23(7:03/m) 151/163bpm [1065b/mi] 59cal
8) 0.62m - 5:20(8:35/m) 148/160bpm [1269b/mi] 71cal
9) 0.62m - 4:56(7:57/m) 151/165bpm [1201b/mi] 72cal
10) 0.62m - 5:14(8:25/m) 160/167bpm [1347b/mi] 80cal
11) 0.62m - 5:04(8:09/m) 159/169bpm [1295b/mi] 75cal
12) 0.18m - 1:49(10:16/m) 164/178bpm [1683b/mi] 26cal

5:27 5:15 6:14 6:34 7:24 5:20 4:23 5:20 4:56 5:14 5:04 1:49

Pace

12%

16%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	119 75-147	1087	171 166-174	7/1
0.50	4:27	2:10	8:39	141 134-147	1220	171 168-176	3/5
0.75	6:31	2:04	8:17	147 143-153	1217	175 172-178	6/5
1.00	8:35	2:04	8:16	153 147-156	1265	177 174-180	9/2
1.25	10:45	2:10	8:41	153 148-156	1329	175 166-178	17/0
1.50	13:20	2:34	10:17	155 149-161	1595	174 168-180	23/0
1.75	15:58	2:38	10:33	157 143-165	1657	173 166-182	7/8
2.00	18:13	2:15	9:02	150 139-161	1355	174 166-178	18/1
2.25	20:52	2:38	10:33	161 158-163	1699	173 170-178	22/0
2.50	23:39	2:47	11:08	163 160-166	1815	173 168-178	26/0
2.75	26:25	2:46	11:04	160 158-162	1771	173 168-180	23/0
3.00	29:02	2:37	10:30	163 158-166	1711	174 172-178	24/0
3.25	38:17	9:15 +5:51	36:58	138 93-164	5102	152 86-180	24/0
3.50	40:27	2:10	8:40	150 140-158	1300	171 164-184	8/5
3.75	42:13	1:46	7:05	156 151-161	1105	177 168-188	2/6
4.00	44:05	1:52	7:26	154 142-163	1146	175 166-186	0/21
4.25	45:45	1:40	6:41	146 140-153	976	180 176-186	0/27
4.50	47:39	1:54	7:35	148 142-155	1122	173 166-182	0/30
4.75	49:54	2:15	9:00	154 145-160	1387	176 170-182	0/24
5.00	52:02	2:08	8:31	140 133-147	1193	174 166-184	5/15
5.25	54:08	2:06	8:24	142 133-153	1193	178 166-198	3/17
5.50	56:05	1:57	7:48	158 153-162	1232	181 178-184	0/20
5.75	58:01	1:56	7:46	164 161-167	1273	182 178-188	3/3
6.00	1:00:12	2:11	8:44	161 155-163	1406	178 168-188	6/2
6.25	1:02:14	2:02	8:08	156 152-159	1268	178 174-182	4/4
6.50	1:04:14	2:00	8:00	157 155-160	1256	178 174-180	2/8
6.75	1:06:21	2:07	8:26	159 154-163	1341	179 174-184	14/0
7.00	1:08:43	2:22	9:28	166 152-178	1571	178 160-206	12/2
7.01	1:08:50	7	10:12	150 148-153	1529	167 166-168	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 198m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
146 6.9%	11:10
38 6.1%	10:38
26 3.5%	8:52
See your biggest climbs

Cadence

174 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	7	1:02:14	8:54
Walk	9.3	100	0	6:25	5:39:26
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.82%	More
800m	3:27	6:57	49.56%	More
1km	4:21	7:01	51.22%	More
Mile	7:10	7:10	52.85%	More
5k	24:37	7:56	52.18%	More
5 miles	50:19	10:04	41.87%	More
10k	1:01:34	9:54	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.29
5km	26:35	8:33	48.34
5M	44:01	8:48	47.86
10km	55:26	8:55	47.62
10M	1:31:47	9:11	47.67
Half	2:02:12	9:20	47.08
20M	3:11:22	9:34	47.64
Mara	4:14:47	9:43	47.71

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