Wed 5th Jan 2022 at 3:06pm by bodis64

Run > General

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Time
1:00:01
Miles
6.75
Min/mi
8:53
Pacing
88%
WAVA
57.44
Stride(cm)
100
Cals
692
Cadence
181
BPM
145
%MHR
78.5
B/mi
1291
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 124/136bpm [736b/km] 58cal 10.11/10.95kmph
2) 1km - 5:48(5:48/km) 137/146bpm [795b/km] 65cal 10.33/10.71kmph
3) 1km - 5:59(5:59/km) 137/145bpm [821b/km] 67cal 10.02/11.89kmph
4) 1km - 5:16(5:16/km) 138/153bpm [726b/km] 57cal 11.4/14.95kmph
5) 1km - 5:03(5:03/km) 153/159bpm [774b/km] 62cal 11.87/14.08kmph
6) 1km - 5:11(5:11/km) 151/160bpm [783b/km] 63cal 11.56/14.11kmph
7) 1km - 5:03(5:03/km) 153/158bpm [772b/km] 62cal 11.89/14.01kmph
8) 1km - 5:20(5:20/km) 157/163bpm [837b/km] 67cal 11.25/13.13kmph
9) 1km - 5:04(5:04/km) 154/163bpm [779b/km] 62cal 11.86/13.67kmph
10) 1km - 5:44(5:44/km) 153/165bpm [878b/km] 70cal 10.45/13.17kmph
11) 0.86km - 5:36(6:29/km) 144/151bpm [934b/km] 59cal 9.25/10.65kmph

5:56 5:48 5:59 5:16 5:03 5:11 5:03 5:20 5:04 5:44 5:36

Pin Map

0mi in 0

Pace

26%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	116 105-123	1126	175 172-188	1/5
0.50	4:48	2:22	9:29	129 121-136	1224	179 172-198	6/6
0.75	7:06	2:18	9:12	133 132-136	1224	178 176-186	2/7
1.00	9:26	2:20	9:20	141 135-145	1317	174 172-176	9/2
1.25	11:48	2:22	9:28	134 128-138	1269	172 168-180	2/6
1.50	14:15	2:27	9:49	135 130-137	1326	173 170-176	4/3
1.75	16:38	2:23	9:32	140 133-145	1335	171 170-172	8/0
2.00	19:02	2:23	9:34	133 121-139	1272	170 168-172	5/4
2.25	21:04	2:02	8:08	133 121-151	1083	184 168-202	1/14
2.50	23:05	2:01	8:03	147 140-153	1183	190 174-206	2/7
2.75	25:06	2:01	8:04	155 146-159	1249	192 174-202	6/5
3.00	27:08	2:02	8:08	154 147-158	1253	191 170-202	4/5
3.25	29:11	2:03	8:11	153 144-160	1252	189 172-202	7/5
3.50	31:25	2:15	8:58	148 138-159	1328	175 170-196	3/6
3.75	33:28	2:02	8:10	152 142-158	1241	187 170-202	4/7
4.00	35:23	1:56	7:44	153 147-157	1182	191 166-200	5/4
4.25	37:22	1:59	7:54	154 152-157	1218	189 174-200	2/6
4.50	39:29	2:07	8:30	154 149-162	1308	186 172-198	10/3
4.75	41:52	2:23	9:32	156 151-163	1486	176 168-194	13/1
5.00	43:53	2:01	8:02	159 155-161	1278	191 170-200	1/10
5.25	45:48	1:55	7:42	153 149-159	1177	191 170-202	2/6
5.50	47:57	2:09	8:36	153 147-160	1315	186 170-206	5/4
5.75	50:03	2:06	8:24	157 152-163	1319	189 172-202	7/12
6.00	52:22	2:19	9:15	157 143-165	1451	180 144-200	8/8
6.25	54:50	2:28	9:54	146 144-150	1445	176 172-178	7/7
6.50	57:16	2:25	9:41	144 141-151	1394	174 172-176	6/3
6.75	1:00:01	2:45	11:02	143 140-146	1577	168 122-174	6/3

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	9:42
12 1.3%	9:39
See your biggest climbs

Cadence

181 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	197	2.5	18:40	7:28
Walk	68.9	172	4.2	41:20	9:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.17%	More
800m	3:47	7:37	54.21%	More
1km	4:52	7:49	55.04%	More
Mile	8:03	8:03	56.40%	More
5k	25:32	8:13	60.61%	More
5 miles	42:44	8:33	59.11%	More
10k	54:25	8:45	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	26:22	8:29	58.68
5M	43:40	8:44	57.84
10km	54:58	8:51	57.44
10M	1:31:02	9:06	57.41
Half	2:01:12	9:15	56.66
20M	3:09:48	9:29	57.33
Mara	4:12:42	9:39	57.42

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