Wed 5th Jan 2022 at 1:37pm by Ben B

Run > General

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Time
1:12:13
Miles
8.01
Min/mi
9:01
Pacing
43%
WAVA
53.37
Stride(cm)
112
Cals
637
Cadence
159
BPM
117
%MHR
68.2
B/mi
1052
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 115/126bpm [1067b/mi] 101cal
2) 1m - 8:35(8:35/m) 115/123bpm [987b/mi] 84cal
3) 1m - 8:59(8:59/m) 121/127bpm [1087b/mi] 95cal
4) 1m - 9:06(9:06/m) 120/128bpm [1092b/mi] 87cal
5) 1m - 9:06(9:06/m) 117/129bpm [1065b/mi] 73cal
6) 1m - 9:03(9:03/m) 114/122bpm [1032b/mi] 64cal
7) 1m - 9:06(9:06/m) 116/124bpm [1056b/mi] 67cal
8) 1m - 8:57(8:57/m) 117/125bpm [1046b/mi] 66cal
9) 0.01m - 4(9:48/m) 114/115bpm [1118b/mi]

9:17 8:35 8:59 9:06 9:06 9:03 9:06 8:57 4

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	107 92-114	994	167 160-176	5/3
0.50	4:45	2:26	9:42	115 111-120	1116	162 158-168	9/4
0.75	6:54	2:09	8:36	119 114-124	1024	159 158-164	7/2
1.00	9:55	3:01 +39	12:05	118 107-125	1427	160 102-172	11/2
1.25	12:09	2:13	8:54	115 110-121	1023	159 156-164	6/4
1.50	14:16	2:07	8:28	114 110-120	965	158 156-160	3/7
1.75	16:27	2:11	8:46	116 112-122	1016	157 154-160	2/11
2.00	18:31	2:04	8:14	115 111-123	948	156 154-158	3/6
2.25	20:40	2:09	8:36	118 114-124	1015	156 154-160	8/3
2.50	22:52	2:12	8:49	123 118-127	1085	157 154-160	10/1
2.75	25:10	2:18	9:12	121 118-125	1114	156 154-160	8/4
3.00	27:30	2:20	9:19	122 120-125	1136	156 154-160	8/8
3.25	29:50	2:20	9:21	124 117-127	1160	159 156-164	6/5
3.50	31:58	2:08	8:31	122 119-124	1039	157 154-160	4/10
3.75	34:20	2:23	9:30	123 119-126	1169	159 156-162	3/5
4.00	40:13	5:53 +3:39	23:32	112 100-124	2635	165 160-178	7/2
4.25	42:27	2:13	8:54	122 115-129	1085	162 158-168	3/9
4.50	44:45	2:19	9:15	121 118-123	1119	159 154-164	8/1
4.75	47:03	2:17	9:10	117 113-125	1072	159 154-160	4/3
5.00	49:46	2:43 +26	10:54	107 100-119	1165	159 154-164	4/5
5.25	53:13	3:27 +1:05	13:49	111 107-115	1533	159 154-170	1/5
5.50	55:27	2:13	8:52	117 111-122	1038	160 156-164	1/6
5.75	57:38	2:12	8:46	116 114-120	1017	158 154-160	1/7
6.00	1:00:35	2:57 +39	11:48	113 101-119	1333	159 154-172	3/5
6.25	1:03:10	2:35	10:19	118 112-124	1218	158 154-162	7/1
6.50	1:05:17	2:08	8:30	116 111-121	987	160 156-162	4/5
6.75	1:07:32	2:14	8:58	115 112-118	1030	158 156-162	4/9
7.00	1:09:41	2:09	8:38	116 113-121	1001	157 154-160	4/8
7.25	1:11:49	2:07	8:30	119 115-125	1011	159 156-164	6/4
7.50	1:13:57	2:08	8:33	117 114-120	1000	159 156-166	5/4
7.75	1:16:19	2:22	9:29	116 108-121	1101	156 154-158	0/8
8.00	1:18:38	2:18	9:13	114 110-121	1051	156 154-158	3/3
8.01	1:18:42	4	10:53	114 114-114	1241	154 154-154	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	10:04
17 1.6%	8:50
10 1.3%	9:13
10 2.1%	10:13
See your biggest climbs

Cadence

159 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.93%	More
800m	4:08	8:18	46.54%	More
1km	5:11	8:21	48.26%	More
Mile	8:27	8:27	50.36%	More
5k	28:10	9:04	51.47%	More
5 miles	49:41	9:56	47.49%	More
10k	1:01:26	9:53	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	26:07	8:24	55.50
5M	43:32	8:42	54.20
10km	54:59	8:51	53.58
10M	1:31:39	9:10	53.13
Half	2:02:28	9:21	52.20
20M	3:12:54	9:39	52.51
Mara	4:17:46	9:50	52.40

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